Περισσότερες ιδέες από το aris
30-Minute Wheel Pose Sequence

30-Minute Wheel Pose Sequence

Yoga anatomy

Yoga anatomy

4,532 Likes, 95 Comments - ▫ Lorraine Bradley (@catbradleyyoga) on Instagram: “ How to Astavakrasana / 8 Angle pose . The first arm balance most students learn is generally…”

4,532 Likes, 95 Comments - ▫ Lorraine Bradley (@catbradleyyoga) on Instagram: “ How to Astavakrasana / 8 Angle pose . The first arm balance most students learn is generally…”

50 d�as 50 posturas. D�a 41. Postura de la plancha hacia arriba

50 d�as 50 posturas. D�a 41. Postura de la plancha hacia arriba

Hatha yoga

Hatha yoga

#PRASARITA PADDOTANASANA  Wide-legged forward bend with hands in Namaste | YOGA.com

#PRASARITA PADDOTANASANA Wide-legged forward bend with hands in Namaste | YOGA.com

#UTTHITA ARDHA CHANDRASANA Half-moon pose with stretch | YOGA.com

#UTTHITA ARDHA CHANDRASANA Half-moon pose with stretch | YOGA.com

Mahamudra The Great Seal

Mahamudra The Great Seal

#PASCHIMOTTANASANA Seated forward bend | YOGA.com

#PASCHIMOTTANASANA Seated forward bend | YOGA.com

#GOMUKHA VAJRASANA Cow face pose, left hand up grab

#GOMUKHA VAJRASANA Cow face pose, left hand up grab