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Doing a few things right can make all the difference in losing fat instead of muscle. -When you try to lose fat, make sure your start in a SMALL caloric deficit. Going too deep too early will be unsustainable and result in muscle loss since the muscles aren't being fed enough. there's no reason to overdo cardio. You can incorporate it to further your deficit, but don't force it.-You also need to train heavy. Don't only train lightweight for high reps! training heavy helps maintain muscle mass. Bodybuilding Plan, Workout Split, Workout Plan For Men, Caloric Deficit, Losing Fat, Lean Muscle Mass, Abdominal Fat, Krav Maga, Weekly Workout
Are You Ready To Go From Newbie To Pro? Then Follow This 8 Week Plan - GymGuider.com
Doing a few things right can make all the difference in losing fat instead of muscle. -When you try to lose fat, make sure your start in a SMALL caloric deficit. Going too deep too early will be unsustainable and result in muscle loss since the muscles aren't being fed enough. there's no reason to overdo cardio. You can incorporate it to further your deficit, but don't force it.-You also need to train heavy. Don't only train lightweight for high reps! training heavy helps maintain muscle mass.
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8 SKILLS THAT PAY OFF FOREVER
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the top 5 books to improve communication with others
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5 Books that will help improve the way you speak, listen and communicate your ideas to others. #InterpersonalRelationships #Communication #books #BookReviews #BookRecommendations
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