Calcium Rich Foods

Collection by Arivale

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Arivale

Pasta with Fresh Tomato Sauce and Ricotta Cheese | foodiecrush .com

This fresh tomato pasta is ready in less than 15 minutes and is made even healthier with whole wheat pasta and fresh spinach. Perfect for busy weeknights!

OMEGA SARDINE SALAD

Amy Cragg's Go-To Recovery Recipe

OMEGA SARDINE SALAD

World's Best Tzatziki Recipe | Live Eat Learn

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105 reviews
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5 minutes
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This is the best tzatziki recipe! Refreshing cucumber, creamy Greek yogurt, and zingy lemon make it the perfect condiment for just about everything.

Homemade Skinny Tzatziki Sauce

Tzatziki. Hard to spell, fun to say, and absolutely delightful in any Greek flavored dish! Tzatziki is a Greek yogurt-based sauce that has dill, garlic, cucumber and lemon juice. It actually incred…

Greek Salad with Sardines

Greek Salad with Sardines for Two

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3 reviews
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20 minutes
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The fresh, tangy elements of a Greek salad--tomato, cucumber, feta, olives and lemony vinaigrette--pair well with rich-tasting sardines. Look for sardines with skin and bones (which are edible) as they have more than four times the amount of calcium as skinless, boneless sardines. If you're lucky enough to have fresh sardines available in your supermarket, try them in place of the canned sardines. Lightly dredge them in salt-and-pepper-seasoned flour and sauté them in a little olive oil…

Vegetable Ricotta Pie

Vegetable Ricotta Pie Recipe | Pickled Plum Food And Drinks

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4 reviews
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60 minutes
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This is an easy, light and savory recipe for vegetable ricotta pie that only takes 15 minutes to prep! It's the ultimate veggie quiche for your next brunch!

Roasted Edamame

Roasted Edamame

Those green soybeans are low in fat, plus loaded with the perfect energy-boosting mix of carbs, protein, and fiber. Try this easy recipe from Canyon Ranch.

Roasted Butternut Squash, Kale and Cranberry Couscous

Roasted Butternut Squash, Kale and Cranberry Couscous | Gimme Some Oven

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11 reviews
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35 minutes
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(This post is sponsored by DeLallo.) I love giving airport rides. Like, love giving airport rides. My friends will be the first to vouch that whenever someone announces a trip in or out of Kansas City, I am usually the first to call dibs on taking them to or from the airport. Or sometimes if I …

Japanese Tofu Steak

Protein-Packed Japanese Tofu Steak | Chopstick Chronicles

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3 reviews
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20 minutes
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This protein-packed Japanese Tofu Steak is healthy, and quick! It's the perfect dish for when you don't have much time but don't want to resort to take-out!

Asian Broccoli Salad with Peanut Sauce

Asian Broccoli Salad with Peanut Sauce | Gimme Some oven

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9 reviews
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15 minutes
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This Asian Broccoli Salad recipe is made with fresh and simple ingredients, and topped with a delicious peanut sauce.

Tofu Scramble with Kale and Sweet Potatoes

Protein-Packed Breakfast: Tofu Scramble With Kale and Sweet Potatoes

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278 reviews
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40 minutes
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You won't be able to put your fork down, but that's OK! This tofu scramble is bursting with an addictive savory-sweet flavor, and since it's made with tofu,

Avocado, Kale, and Tofu Scramble

Tofu Breakfast Bowl with Avocado and Kale — Easy Breakfast Tofu Recipe

Avocado, Kale, and Tofu Scramble

Korean Cabbage Slaw with Tofu

crunchy korean cabbage slaw

i seem to have mindlessly filled up my entire summer schedule with events, catering, teaching, yoga workshops, birthday celebrations an...

Sardine, Avocado, and Radish Salad

Sardine, Avocado and Radish Salad with Upland Cress Recipe on Food52

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3 reviews
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I was a kid in grade school the first time I saw fish in a can, and no it wasn't tuna, it was sardines. I had a seventh grade science teacher, Mr. Agulara, who would make sardine sandwiches. To me they were mysterious and from another land. He would pop open an oval shaped can of sardines bathed in tomato. Then he would thinly slice an onion and put it all onto a crusty loaf of French bread and would slather it with mustard. Finally, he would smash it like you would a Cubano and you…

Grilled Sardines with Marinated Fennel and Radish

Sardines on the Gril Rule — Les sardines grillées sont reines

Grilled Sardines With Marinated Fennel and Radish Salad Bring me some good fish oil, B12 and D vitamins, will you? I say, Sardines! Although I cook