Calcium Rich Foods

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Pasta with Fresh Tomato Sauce and Ricotta Cheese | foodiecrush .com

This fresh tomato pasta is ready in less than 15 minutes and is made even healthier with whole wheat pasta and fresh spinach. Perfect for busy weeknights!

Pacific Coast West Coast Ocean Food Becoming A Chef Oregon Freshwater Fish Fishing Management

April 13

Amy Cragg's Go-To Recovery Recipe

OMEGA SARDINE SALAD

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World's Best Tzatziki Recipe | Live Eat Learn

105 reviews

5 minutes

This is the best tzatziki recipe! Refreshing cucumber, creamy Greek yogurt, and zingy lemon make it the perfect condiment for just about everything.

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Homemade Skinny Tzatziki Sauce

Tzatziki. Hard to spell, fun to say, and absolutely delightful in any Greek flavored dish! Tzatziki is a Greek yogurt-based sauce that has dill, garlic, cucumber and lemon juice. It actually incred…

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Greek Salad with Sardines for Two

3 reviews

20 minutes

The fresh, tangy elements of a Greek salad--tomato, cucumber, feta, olives and lemony vinaigrette--pair well with rich-tasting sardines. Look for sardines with skin and bones (which are edible) as they have more than four times the amount of calcium as skinless, boneless sardines. If you're lucky enough to have fresh sardines available in your supermarket, try them in place of the canned sardines. Lightly dredge them in salt-and-pepper-seasoned flour and sauté them in a little olive oil…

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Ricotta Pie

Vegetable Ricotta Pie Recipe | Pickled Plum Food And Drinks

4 reviews

60 minutes

This is an easy, light and savory recipe for vegetable ricotta pie that only takes 15 minutes to prep! It's the ultimate veggie quiche for your next brunch!

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Roasted Edamame

Those green soybeans are low in fat, plus loaded with the perfect energy-boosting mix of carbs, protein, and fiber. Try this easy recipe from Canyon Ranch.

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Roasted Butternut Squash, Kale and Cranberry Couscous | Gimme Some Oven

11 reviews

35 minutes

(This post is sponsored by DeLallo.) I love giving airport rides. Like, love giving airport rides. My friends will be the first to vouch that whenever someone announces a trip in or out of Kansas City, I am usually the first to call dibs on taking them to or from the airport. Or sometimes if I …

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Protein-Packed Japanese Tofu Steak | Chopstick Chronicles

3 reviews

20 minutes

This protein-packed Japanese Tofu Steak is healthy, and quick! It's the perfect dish for when you don't have much time but don't want to resort to take-out!

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Asian Broccoli Salad with Peanut Sauce | Gimme Some oven

9 reviews

15 minutes

This Asian Broccoli Salad recipe is made with fresh and simple ingredients, and topped with a delicious peanut sauce.

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Protein-Packed Breakfast: Tofu Scramble With Kale and Sweet Potatoes

278 reviews

40 minutes

You won't be able to put your fork down, but that's OK! This tofu scramble is bursting with an addictive savory-sweet flavor, and since it's made with tofu,

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Tofu Breakfast Bowl with Avocado and Kale — Easy Breakfast Tofu Recipe

Avocado, Kale, and Tofu Scramble

Vegetarian Entrees Vegan Vegetarian Summer Schedule Calcium Rich Foods Seattle Area Cabbage Slaw Personal Chef Birthday Celebrations Beets

crunchy korean cabbage slaw

i seem to have mindlessly filled up my entire summer schedule with events, catering, teaching, yoga workshops, birthday celebrations an...

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Avocado Salad

Sardine, Avocado and Radish Salad with Upland Cress Recipe on Food52

3 reviews

I was a kid in grade school the first time I saw fish in a can, and no it wasn't tuna, it was sardines. I had a seventh grade science teacher, Mr. Agulara, who would make sardine sandwiches. To me they were mysterious and from another land. He would pop open an oval shaped can of sardines bathed in tomato. Then he would thinly slice an onion and put it all onto a crusty loaf of French bread and would slather it with mustard. Finally, he would smash it like you would a Cubano and you…

Grilled Sardines with Marinated Fennel and Radish

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Sardines on the Gril Rule — Les sardines grillées sont reines

Grilled Sardines With Marinated Fennel and Radish Salad Bring me some good fish oil, B12 and D vitamins, will you? I say, Sardines! Although I cook