Artemis Mosxou
Περισσότερες ιδέες από το Artemis
5-minute-plank-workout-infographic

5-minute-plank-workout-infographic

abs.

abs.

training #4 Diamond Abs Workout - The Best Ab Exercises for Women

training #4 Diamond Abs Workout - The Best Ab Exercises for Women

The Best Fitness & Gym Equipments at Home

The Best Fitness & Gym Equipments at Home

An Awesome Tabata Workout You Can Do on Your Own: The following post was originally featured on Peanut Butter Fingers and written by Julie Fagan, who is part of POPSUGAR Select Fitness. To read more on this workout, check out Julie's blog!

An Awesome Tabata Workout You Can Do on Your Own: The following post was originally featured on Peanut Butter Fingers and written by Julie Fagan, who is part of POPSUGAR Select Fitness. To read more on this workout, check out Julie's blog!

Workout for Women. Sculpt, shape, & slim your #abs & booty with these moves. #fitness #exercise #workout #weightloss #health

Workout for Women. Sculpt, shape, & slim your #abs & booty with these moves. #fitness #exercise #workout #weightloss #health

we-challenge-you4.jpg (814×1008) I love these. I just got done with the plank challenge | See more about plank challenge, fitness challenges and crunch challenge.

we-challenge-you4.jpg (814×1008) I love these. I just got done with the plank challenge | See more about plank challenge, fitness challenges and crunch challenge.

Bikini seasons is nearly here. Take this 30 day squat challenge to whip your butt into shape and trim your inner and outer thighs.

Bikini seasons is nearly here. Take this 30 day squat challenge to whip your butt into shape and trim your inner and outer thighs.

It’s a myth, that ever elusive perfect butt, or is it? Swimsuit season is here but it’s not too late. Give this 30­day squat challenge a try. Wanna build those glutes, this is the key to booty nirvana. Anyone can do this at home or at work or at the gym, all you need is 15 MINUTES A DAY!!! That’s like listening to five songs in a row and you’re done!!

It’s a myth, that ever elusive perfect butt, or is it? Swimsuit season is here but it’s not too late. Give this 30­day squat challenge a try. Wanna build those glutes, this is the key to booty nirvana. Anyone can do this at home or at work or at the gym, all you need is 15 MINUTES A DAY!!! That’s like listening to five songs in a row and you’re done!!

30-Day Squat Challenge #SkinnyMomChallenge, #GetTheSkinny

30-Day Squat Challenge #SkinnyMomChallenge, #GetTheSkinny