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Acid/Alkaline Chart - food chart

Acid/Alkaline Chart - food chart

Pick up a Kettlebell and get ready for a serious fat burning, muscle toning workout!

Pick up a Kettlebell and get ready for a serious fat burning, muscle toning workout!

Top 7 Best Cardio Exercises to Burn Fat - THEBODYBUILDINGBLOG

Top 7 Best Cardio Exercises to Burn Fat - THEBODYBUILDINGBLOG

As an ancient practice, yoga has become the exercise du jour in recent years. Practicing this discipline we are getting our “ OM ” on these days – and for good reason. Yoga is for everyone. Whether you like to say “ OM ”  or you can’t stand the word “ yogi “, whether you are 93, 55 or even 10, yoga can help you. You can strength your practice by hitting your reset button with these unbelievable 13 Yoga poses Upward facing dog Take the plank pose. Bending your arms, lower your pelvis and…

As an ancient practice, yoga has become the exercise du jour in recent years. Practicing this discipline we are getting our “ OM ” on these days – and for good reason. Yoga is for everyone. Whether you like to say “ OM ” or you can’t stand the word “ yogi “, whether you are 93, 55 or even 10, yoga can help you. You can strength your practice by hitting your reset button with these unbelievable 13 Yoga poses Upward facing dog Take the plank pose. Bending your arms, lower your pelvis and…

Here's part 3 of our "Do This Not That" series - Downward-facing Dog yoga pose…

Here's part 3 of our "Do This Not That" series - Downward-facing Dog yoga pose…

Asana of the Week: Downward Facing Dog - Imgur

Asana of the Week: Downward Facing Dog - Imgur

This month’s Yin Yoga Sequence is aptly titled “Low and Slow”, inviting an earthy, grounded energy, and physically, targeting the lower body, including the feet and ankles. As always, I take into consideration my runners and athletes, who are currently coming off race season, or getting ready for the last big races, and this sequence is perfect for either phase of training.

This month’s Yin Yoga Sequence is aptly titled “Low and Slow”, inviting an earthy, grounded energy, and physically, targeting the lower body, including the feet and ankles. As always, I take into consideration my runners and athletes, who are currently coming off race season, or getting ready for the last big races, and this sequence is perfect for either phase of training.

Besides all the ingredients listed ...the following MUST be done: (1) cook water + tumeric 7 - 10 minutes (2) then add coconut OIL (not milk) and fresh ground black pepper to make the GP (Golden Paste) ***It is the cooking, and the coconut oil and the f http://www.ebay.com/itm/Curcumin-Blend-60-Count-/322482882728

Besides all the ingredients listed ...the following MUST be done: (1) cook water + tumeric 7 - 10 minutes (2) then add coconut OIL (not milk) and fresh ground black pepper to make the GP (Golden Paste) ***It is the cooking, and the coconut oil and the f http://www.ebay.com/itm/Curcumin-Blend-60-Count-/322482882728

You teeth are far away to look like white pearls? There is no need to empty your wallet for whiten treatments from the market of whiten procedure at dentist. You can use the nature in your advantag...

You teeth are far away to look like white pearls? There is no need to empty your wallet for whiten treatments from the market of whiten procedure at dentist. You can use the nature in your advantag...