Nikos Vlontakis

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16 following
Nikos Vlontakis
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STANDING HALF SPLIT Tips: - You want to warm up your splits and center slips as much as possible. Use the wall, it helps you square off your hips as well as, apply pressure to your split as you lean into the wall. Focus on keeping the top leg straight. The deeper you can forward fold the higher your leg will probably be able to go. Work on pulsing the leg off and on the ground for a great exercise on strengthening the hips.

STANDING HALF SPLIT Tips: - You want to warm up your splits and center slips as much as possible. Use the wall, it helps you square off your hips as well as, apply pressure to your split as you lean into the wall. Focus on keeping the top leg straight. The deeper you can forward fold the higher your leg will probably be able to go. Work on pulsing the leg off and on the ground for a great exercise on strengthening the hips.

좋아요 359개, 댓글 5개 - Instagram의 Janet Voo(@jnetvoo)님: "Day 1 of #twistoutthetoxins is the hybrid of compass &chair pose . Step 1️⃣-3️⃣ are the preparation…"

좋아요 359개, 댓글 5개 - Instagram의 Janet Voo(@jnetvoo)님: "Day 1 of #twistoutthetoxins is the hybrid of compass &chair pose . Step 1️⃣-3️⃣ are the preparation…"

When you cant find the sunshine Be the sunshine. We are doing #toestand for day 5 of #SunnyOmies and Im doing this fun tippy toes baby grasshopper version that Ive been loving lately! . Please check out my lovely cohosts hosts @doroteapersonal @yogiescape and @kathie_yogi for their takes and be sure to follow our generous sponsors as well! . my leo is from the incredible @omsoulshop my beautiful mat is from @chanmaya_yoga_ . RULES TO JOIN: 1. Repost our flyer and tag 3 friends to join! 2…

When you cant find the sunshine Be the sunshine. We are doing #toestand for day 5 of #SunnyOmies and Im doing this fun tippy toes baby grasshopper version that Ive been loving lately! . Please check out my lovely cohosts hosts @doroteapersonal @yogiescape and @kathie_yogi for their takes and be sure to follow our generous sponsors as well! . my leo is from the incredible @omsoulshop my beautiful mat is from @chanmaya_yoga_ . RULES TO JOIN: 1. Repost our flyer and tag 3 friends to join! 2…

STANDING HALF SPLIT Tips: - You want to warm up your splits and center slips as much as possible. Use the wall, it helps you square off your hips as well as, apply pressure to your split as you lean into the wall. Focus on keeping the top leg straight. The deeper you can forward fold the higher your leg will probably be able to go. Work on pulsing the leg off and on the ground for a great exercise on strengthening the hips.

STANDING HALF SPLIT Tips: - You want to warm up your splits and center slips as much as possible. Use the wall, it helps you square off your hips as well as, apply pressure to your split as you lean into the wall. Focus on keeping the top leg straight. The deeper you can forward fold the higher your leg will probably be able to go. Work on pulsing the leg off and on the ground for a great exercise on strengthening the hips.

All the steps to gently twist your spine by amazing DYY ambassador @move_yo_asana

All the steps to gently twist your spine by amazing DYY ambassador @move_yo_asana

1,923 Likes, 61 Comments - Chelsea | #RisingUpStronger (@chelseasyoga) on Instagram: “How I first learned #Visvamitrasana or #FlyingCompassPose *Make sure your side plank is super…”

1,923 Likes, 61 Comments - Chelsea | #RisingUpStronger (@chelseasyoga) on Instagram: “How I first learned #Visvamitrasana or #FlyingCompassPose *Make sure your side plank is super…”

3b750b20d2e60c5cdaf239b8789df7e0.jpg (1125×1233)

3b750b20d2e60c5cdaf239b8789df7e0.jpg (1125×1233)

WEBSTA @ jasmine_yoga - #JasmineYogaTutorial: #FireCrowA hybrid armbalance which I find easier to balance it than both of its parent poses. Here are some tips to help you get into the pose:1) Warm up your hamstrings with standing forward folds for a good 3-5 minutes 2) A few rounds of Navasana to warm up your core3) Child's pose to compress hip flexors. 4) When it comes to the final lift off, instead of hipping to lift your bottom toes off, try reaching forward with your front foot and…

WEBSTA @ jasmine_yoga - hybrid armbalance which I find easier to balance it than both of its parent poses. Here are some tips to help you get into the Warm up your hamstrings with standing forward folds for a good

King Cobra Yoga Sequence #Yoga

King Cobra Yoga Sequence #Yoga

Strike A Pose, Yoga Poses, Weight Loss, Sport, Yoga Exercises, Yoga Jewelry, Yoga Teacher, Mental Health, Losing Weight, Deporte, Yoga Workouts, Sports, Yoga Sequences, Loosing Weight

'Anybody can breathe. Therefore anybody can practice yoga' ~ T.K.V. Desikachar . Host @lancuks_yoga please read her full instructions for #lowlunge with ✈️airplane arms below: . Tomorrow will be Day6 of #AutumnBalancers Thank you so much for your beautiful posts, we really appreciate each of them Tomorrow we will practice Low Lunge pose with airplane ✈ arms Start in Downward-facing dog pose . As you exale, step your right foot forward and place it besides your right palm. ...

'Anybody can breathe. Therefore anybody can practice yoga' ~ T.K.V. Desikachar . Host @lancuks_yoga please read her full instructions for #lowlunge with ✈️airplane arms below: . Tomorrow will be Day6 of #AutumnBalancers Thank you so much for your beautiful posts, we really appreciate each of them Tomorrow we will practice Low Lunge pose with airplane ✈ arms Start in Downward-facing dog pose . As you exale, step your right foot forward and place it besides your right palm. ...