Nikos Vlontakis

Nikos Vlontakis

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Another patina ring turned out to be extremely laconic in its simplicity. I do like such forms as they draw attention without enjoining you on anything. Еще одно колечко в черной патине, получилось лаконичное и простое. Люблю такие формы, привлекают внимание и ни к чему не обязывают. #maevskyhandmade

Another patina ring turned out to be extremely laconic in its simplicity. I do like such forms as they draw attention without enjoining you on anything. Еще одно колечко в черной патине, получилось лаконичное и простое. Люблю такие формы, привлекают внимание и ни к чему не обязывают. #maevskyhandmade

How I learned.... #Sirsasana aka #BoundHeadstand 1. Measure arm placement by reaching for outside of elbows. 2. Interlace fingers and palms remain open. Place crown of head down on the floor (envision where you could balance books if walking ). 3. Stand legs up and walk feet in (coming off heels), working to stack hips over shoulders. Elbows magnetized toward one another. 4. Roll as high as you can in the toes (find almost weightlessness in feet) and lift knee into chest. Core engages. 5

How I learned. aka Measure arm placement by reaching for outside of elbows. Interlace fingers and palms remain open. Place crown of head down on the floor (envision where you could balance books if walking ).

Check out these awesome 10 exercises that you can do at home to develop the best physique possible without the need of a gym! #fitness #exercise #workout #gym #fit #fitfam

Check out these awesome 10 exercises that you can do at home to develop the best physique possible without the need of a gym! #fitness #exercise #workout #gym #fit #fitfam

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FULL BODY WORKOUT: Instead of covering up your arms, abs, or butt, turn the areas you're least confident about into your best assets. This workout from sexy CosmoBody trainer Don Saladino features targeted moves to get you sculpted. These simple moves tha

(Click through to download PDF!) Maximize your fat loss for the rest of summer with this 10 week workout program. Plus as a bonus - 5 tips to get the most fat loss out of the program! #workout #gym #fitness #bodybuilding

(Click through to download PDF!) Maximize your fat loss for the rest of summer with this 10 week workout program. Plus as a bonus - 5 tips to get the most fat loss out of the program! #workout #gym #fitness #bodybuilding

10 exercises you need to get single-digit body fat - Men's Health

10 exercises you need to get single-digit body fat - Men's Health