Asterios Serdaris

Asterios Serdaris

Asterios Serdaris
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The "Mountain Mural" Bedroom Makeover — From the Archives: Greatest Hits - Switch up your bedroom design with some original art. Check out this DIY mountain bedroom mural for some inspiration!

How and when should you take your vitamins? A guide to maximising your vitamin and supplement intake.

*NIKKI CERTIFIED*: A Guide To Optimising Your Vitamins And Supplements Infographic. I place this on my pill case- FYI get a plastic hardware nail case and place vitamins and label FAT or Water soluble. (Cheap and easier than opening 20 bottles a day ;

#weightloss goals you should opt for good unprocessed carbs over bad processed carbs

Good Carbs vs Bad Carbs - To loseweight and achieve your weightloss goals, you should opt for good unprocessed carbs over bad processed carbs.

What I have learned from Jiu-Jitsu is in order to be successful you must learn to deal with hardships and failures, before you can learn to win.

Exactly what is mixed martial arts? Mixed martial arts stands for mixed martial arts. Blended martial arts is the blending of 2 or more battling systems.