"Incredible Hulk" WOD
AMRAP in 20 minutes; 5 Deadlifts (115/75 lb); 5 Hang Power Cleans (115/75 lb); 5 Front Squats (115/75 lb); 5 Push Press (115/75 lb); 5 Back Squat (115/75 lb)
"Air Force" WOD
For Time; 20 Thrusters (95/65 lbs); 20 Sumo Deadlift High-Pulls (95/65 lbs); 20 Push Jerks (95/65 lbs); 20 Overhead Squats (95/65 lbs); 20 Front Squats (95/65 lbs); 4 Burpees at the top of each minute
Strong girls finish.. last? - Wine to Weightlifting
Is it unreasonable to want to be the best at everything? Like now? Okay, how about not the best, but how about at least not last? I’ve been doing this Crossfit thing for just over two weeks now, and still, I come in last. All the time. I do not consider myself an athlete, but …
CrossFit EMOM Workouts for Conditioning and Total Body Fitness
CrossFit EMOM workouts, or every minute on the minute workouts are a great way to challenge yourself and improve your cardiovascular fitness.
"Deck of Death" WOD
Complete the Deck For Time; Draw cards from a standard 52-card deck plus 2 Jokers. Each card drawn determines which exercise to do and the number of reps.; Suit determines the exercise:; Hearts = Push-Ups; Diamonds = Sit-Ups; Clubs = Air Squats; Spades = Box jumps (24/20 in); Card value determines the number of reps (face cards = 10, Aces = 11).; Jokers = 15 Burpees
JLFITNESSMIAMI- Visual Workouts For Everyone
Complete as many rounds as you can of the following movements and repetitions in the specified time. This 14 minute WOD requires kettlebells and dumbbells. If the recommended weight is too heavy for you, feel free to scale down.