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144 Pins
·5d
By
Asimina K
Lose Your Saddlebags In 4 Weeks

exercises

119 Pins
Bed workout

night stretches

2 Pins
0:26
This may contain: a woman is doing yoga on a mat
Morning Workout In Bed
Bed Time Workout Routine
Morning Ab Workout At Home
Morning Workout Routine At Home Beginner
Pilates Stomach Exercises
Morning Exercise Routine At Home
Morning Workout Routine At Home
Deep Core Workout
Morning Workout At Home
Save This Dynamic Lower Abs Workout for Lasting Results! 💕
0:40
This may contain: a man laying on top of a mat with a tennis ball in his hand and the words tennis ball training above him
Lower Back Workout
Back Exercise
Effective Workout Routines
Abs And Cardio Workout
Gym Workout Videos
Gymnastics Workout
Trening Pilates
Gym Workout For Beginners
Gym Workout Tips
Upper & Lower Back Workout
The secret to a strong flexible back is the Tennis Ball Training. Have you tried all the back exercise gym routines and videos out there and still not seen any improvement? These 5 simple but very effective exercises using a tennis ball may just be the answer you need.
0:25
Lose Your Saddlebags In 4 Weeks
Workout For Outer Thighs
Thigh Slimmer Exercises
Thigh Workout Slimmer
Saddlebag Workout
Workout Tools
Outer Thigh Workout
Daily Movement
Outer Thigh
Thigh Workout
Lose Your Saddlebags In 4 Weeks
Lose Your Saddlebags In 4 Weeks
0:19
This contains: 20 minutes At home Pilates
15 Minute Pilates Workout At Home
Weight Pilates Workout
20 Min Pilates Workout
Pilates Workout Lower Bodies
20 Minute Pilates Workout At Home
Beginners Pilates Workout
Pilates Style Workout
Ab Workouts At Home Pilates
Body Weight Pilates Workout
20 minutes At home Pilates
0:45
This may contain: a woman standing on a yoga mat with her hands in the air
Pilates Ab Exercises
Gym Workout Guide
Personalized Workout Plan
Sleep Habits
Body Gym
Abs Exercises
Tummy Workout
Workout For Flat Stomach
Full Body Gym Workout
"Keto for Weight Loss
. "Learn how to follow a keto diet while managing your electrolyte balance and reducing your risk of dehydration." #KetoResults #FatBurning #HealthyLifestyle #KetoInspiration #KetoSuccess
0:12
This may contain: a woman is doing yoga on the ground
Yoga Squat
Pelvic Floor Exercises
Floor Exercises
Body Movement
Staying Active
Beginner Workout
Yoga Health
Weekly Workout
Give your hips & shoulders serious ❤️ with this challenging full body move.
This one isn’t necessarily for all bodies but oh boy does it feel good after I’ve spent too much time in planes, cabs and restaurant chairs this week! If you spend more time than you want in a chair or with your arms in front of you, give it a go! Here’s some tips! 👉🏼 Knees don’t have to touch the ground 👉🏼 This is about length in the fronts of the hips so try to lift & tuck your pelvis to flatten your hip creases 👉🏼 Hands can face forward or back - try both 👉🏼 Play with the angle of your knee and how far you place your foot to find the perfect angle of stretch for your body 👉🏼 Great option to do before a walk to improve your hip extension 😊🔥 Want more? My weekly newsletter is packed with tips, inspiration & classes to help you feel like yourself again. Join via the link 🔗
0:18
This may contain: a woman standing on top of a pink mat in front of a sign that says pilates full body workout
Full Body Pilates Workout
Pilates Workouts
Pilates Routine
Pilates Videos
Summer Body Workouts
Pilates For Beginners
Body Workout Plan
Formda Kal
0:14
This may contain: a woman is doing yoga on the floor in front of a wall with an arrow pointing to
Walking Results Before And After
Vacation Body Prep
Fun Exercise Ideas For Women
Somatic Pilates
Exercise For Beginners
Splits Stretches
Wall Pilates
Yoga Instagram
Latihan Yoga
0:16
This may contain: a woman sitting on a yoga mat with headphones in her ears and looking at the gym equipment
How Long It Takes To See Results Fitness
Home Fitness Aesthetic
Pear Body Workout
Period Workout
Healthy Tongue
Workout Names
Workout Routines For Beginners
0:24
This contains: Beginner Full Body Pilates Workout 🧘
Simple Morning Workout For Beginners
Gentle Pilates Workout
Everyday Pilates Routine
Beginning Pilates At Home
Pilates Routine At Home
Night Pilates
Pilates Before And After
At Home Pilates Workout
Pilates Tips
Beginner Full Body Pilates Workout 🧘
@katybath Full body beginner Pilates workout! #pilates #beginnerworkout #beginnerpilates #pilatesforbeginners
0:11
This may contain: a woman doing yoga on a dock with a caption that reads, i love you
Workout Equipment
Yoga At Home
At Home Pilates
Movement Fitness
Workout Challenges
Workout Tips
Women's Workout
Best Workout
Works like magic🪄 #workout
Wearing @koshafit💗 Workout / at-home workout / yoga / yoga at home / women's workout / movement / fitness / best workout routines / workout tips for beginners / workout for weight loss / workout videos / workout motivation / at-home workout routines / at-home workout equipment / at-home workout challenges / at-home workout for beginners #workout #exercise #fitness #fitnessroutine #workoutathome #homeworkout #athomeworkout #workout #dailyworkout #workoutideas
1:06
This may contain: a woman laying on the floor in front of a couch with her feet up and arms behind her head
Body For Life Workout
Feeling Disconnected
Doing My Best
Postpartum Body
Getting A Massage
At Home Workout Plan
A Massage
Yoga Stretches
13 years ago I was in Mexico and I got a massage. I had just had my 3rd daughter in 4 years. My body had been pregnant, birthing and feeding non stop. My body didn’t feel hospitable to me. I was in “go” mode. Doing my best and feeling my worst. The masseuse didn’t use a sheet. And I was not clothed. I’m normally comfortably naked and with my non American upbringing - I’m not squeamish about nudity. But still it was hard to be seen because I felt so icky in the changes of my postpartum body....
0:41
Are you stuck at a desk all day? These 7 simple exercises will help you combat the effects of sitting for long periods! Get ready to stretch, strengthen, and relieve tension with these quick and effective moves. Say goodbye to stiffness and hello to a healthier, happier body! Let’s get moving! 💪🏼🧘🏻‍♂️🏋🏼‍♀️🪁🪁   Lying down hip internal-external rotation Leg stretched open-toes together knees together 90/90 switches Side-lying hip internal-external rotation Leg stretched(foot flexed)+ tap toes to knee opening knee to the side Leg circles Knee taps + fire hydrant CH€CK 0UT B!O L!NK 🔗 for: 📖 Full-Body Mobility Program💥
Back Pain
Fix Posture
Simple Exercises
Learn Yoga
Relieve Back Pain
Get Moving
Easy Workouts
Physical Fitness
Desk
7 Moves to Undo Sitting All Day
Are you stuck at a desk all day? These 7 simple exercises will help you combat the effects of sitting for long periods! Get ready to stretch, strengthen, and relieve tension with these quick and effective moves. Say goodbye to stiffness and hello to a healthier, happier body! Let’s get moving! 💪🏼🧘🏻‍♂️🏋🏼‍♀️🪁🪁 Lying down hip internal-external rotation Leg stretched open-toes together knees together 90/90 switches Side-lying hip internal-external rotation Leg stretched(foot flexed)+ tap toes to knee opening knee to the side Leg circles Knee taps + fire hydrant CH€CK 0UT B!O L!NK 🔗 for: 📖 Full-Body Mobility Program💥
0:45
This may contain: a woman taking a selfie in the gym with her cell phone and wearing leggings
Lean Leg Workout
12 Minute Workout
Inner Thighs Exercises
Tighten Loose Skin
Thighs Exercises
Inner Thigh Workout
Trening Fitness
Leg And Glute Workout
Workout Plan Gym
Schlanke Oberschenkel in 14 Tagen
Schlanke Oberschenkel in 14 Tagen mit diesem Workout, probier es selbst aus! #homeworkout #oberschenkel #schlank Via https://www.tiktok.com/@maiafitness
0:19
This may contain: a woman in white is doing yoga on the floor
Bed Pilates Exercise
Back Pilates Workout
Banana Rolls Fat Exercise
Move With Nicole Pilates
Back Rolls Workout
Bed Pilates
Wall Pilates Workout
trust me, if you start your day with this pilates the first 1 minute you get up, it's over for them!
You betcha! Kickstart your day with this killer pilates move the moment you roll outta bed, and trust me, you'll be unstoppable! Start your journey and workout with me on my APP on https://leanandsavageapp.com/gym/Lean-Savage/signup or hop in to more challenging routines on my YouTube Channel: https://youtube.com/channel/UCdmRIKm6_Z_4l6l6bJJ-JoA #morningpilates #pilatesworkout #fitnessmotivation #summerready #tonedback #liftedbooty #snatchedabs #workoutgoals #fitnessjourney #morningroutine #fitnessjourney #trainhard #pilateschallenge #pilatesjourney