Mental health

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a piece of paper with writing on it that says listen to the birds not the news
mark nepo's quote about being in love with someone
three white birds flying in the air with a quote on it that says, you know it
@evolvingknowledge
edward abbey quote about caring for animals
a piece of paper with a quote written on it that says, you will be free once you release the cage is made of thought
a black and white photo with the words you've mastered surviving it's time to live now
a computer screen with the text final tiny tip on it's left side,
Feelings, Health
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What is a grounding kit? Learn how to make this tool that can help with emotional regulation.
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a woman is sitting in the water with her eyes closed