More ideas from Aspa
Don't forget about vitamins! Our bodies needs multiple vitamins, so take a look at this list of sources for vitamins.

This simple infographic breaks down the essential vitamins we need to maintain a healthy, balanced diet. It also displays the benefits of these vitamins and how we can put them in our diet.

Thinly sliced apples, PeanutButter nuts and chocolate chips.

I love this idea for "apple cookies" Perfect snack food! Apple cookies make the perfect snack: Crisp juicy apple slices, smothered with nut butter, then topped with shredded coconut, walnuts and chocolate chips.

apple slices with peanut butter sandwiched in-between, with the peanut butter that oozes out of the sides rolled in chopped nuts...what a fun healthy snack | www.absolutelygf.com

Get crunchy with lunch & snacks! Mix up granola and peanut butter and spread between two thick apple slices for a hearty, fruity sandwich! I used organic peanut butter w/ almonds and walnuts. so good and a great healthy breakfast! eating them right now!