Lightly hold each finger one at a time. Begin with your right thumb, exhale and inhale 36 breaths (or minutes). Continue with each finger. Do the right hand, then the left. have time for both hands, hold the side that feels most tense.
CHAKRA DIET - Chakras are spinning energy centres located throughout your body that influence and reflect your physical health as well as your mental, emotional and spiritual wellbeing. Balanced diet can result in balanced chakras.