Thanos Bekiaris

Thanos Bekiaris

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1000 Calorie Workout.

1000 Calorie Workout.

Sexy thigh workout! . Great Exercises Friends. ! You want to transform your body in 2 weeks? Continue Reading . . TAKE THE 2-WEEK CHALLENGE! . How much weight do you want to lose? Do you think that is possible to lose 8-16 pounds in just 2 Weeks? - - - Like and save this pictureMore fitness/food tips?Follow me - - - Credit: @physiquetutorials. . . Check out my 15 DAYS DIET PLAN . (Link in Bio @wellness_to_health) to see all the other things you've been misinformed about . . . Just Great C

Sexy thigh workout! . Great Exercises Friends. ! You want to transform your body in 2 weeks? Continue Reading . . TAKE THE 2-WEEK CHALLENGE! . How much weight do you want to lose? Do you think that is possible to lose 8-16 pounds in just 2 Weeks? - - - Like and save this pictureMore fitness/food tips?Follow me - - - Credit: @physiquetutorials. . . Check out my 15 DAYS DIET PLAN . (Link in Bio @wellness_to_health) to see all the other things you've been misinformed about . . . Just Great C

#womensworkout #workout #femalefitness Repin and share if this workout transformed your body in rapid time! Click the pin for the full workout.

#womensworkout #workout #femalefitness Repin and share if this workout transformed your body in rapid time! Click the pin for the full workout.

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ABS DAY ⠀⠀⠀⠀⠀⠀⠀⠀ Sculpting a decent six pack requires hard work in and out of the gym. ⠀⠀⠀⠀⠀⠀⠀⠀ You need to train your abs if you want a well defined six pack. ⠀⠀⠀⠀⠀⠀⠀⠀ It goes without saying you need to lose body fat around your midsection to see your abs and training alone will certainly not reveal them. ⠀⠀⠀⠀⠀⠀⠀⠀ But don’t forget abs are still a muscle and need to be worked like the rest of your muscles in order for them to look

ABS DAY ⠀⠀⠀⠀⠀⠀⠀⠀ Sculpting a decent six pack requires hard work in and out of the gym. ⠀⠀⠀⠀⠀⠀⠀⠀ You need to train your abs if you want a well defined six pack. ⠀⠀⠀⠀⠀⠀⠀⠀ It goes without saying you need to lose body fat around your midsection to see your abs and training alone will certainly not reveal them. ⠀⠀⠀⠀⠀⠀⠀⠀ But don’t forget abs are still a muscle and need to be worked like the rest of your muscles in order for them to look

Want a BIGGER Chest? Try this workout LIKE/SAVE IT if you found this useful. FOLLOW @Gym.Fever12 for more exercise & nutrition tips . *A Superset is when you do two exercises back to back with no rest between them. The goal here is not to move heavy weights; you'll use lighter weights than normal to hit target rep ranges . TAG A GYM BUDDY Credit @musclemorph_ . #Gymfever12#bodybuilding #fitnessmotivation #workhard #legday #amazing #cardio #shredded #fitness #body #training #inst...

Want a BIGGER Chest? Try this workout LIKE/SAVE IT if you found this useful. FOLLOW @Gym.Fever12 for more exercise & nutrition tips . *A Superset is when you do two exercises back to back with no rest between them. The goal here is not to move heavy weights; you'll use lighter weights than normal to hit target rep ranges . TAG A GYM BUDDY Credit @musclemorph_ . #Gymfever12#bodybuilding #fitnessmotivation #workhard #legday #amazing #cardio #shredded #fitness #body #training #inst...

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