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a woman is doing yoga poses with her legs spread out and the words, essential stretches for tight hipss
For opening up your hips. | Sitting at work, sitting in the car, sitting on the couch. We sit a lot. And tight hips are the scourge of sitters. Learn these basic (but brilliant) poses from PopSugar to open your hips and stretch you out. #weightloss
a woman is doing yoga poses in the middle of four different positions, including one sitting on
Allie Van Fossen
Learn how to do split pose four different ways! There's a variation for every…
an image of a woman doing exercises on her cell phone with the caption stretching to improve back flexibility
When you sit for hours on end, yoga will do wonder for your back and posture :) #Yoga for flexibility.
the woman is doing yoga exercises on her legs
Urdvha Dhanurasna and Eka Pada Urdvha Dhanurasna
an exercise chart with exercises for the upper body
No-Equipment Ab Exercises Chart
No-Equipment Ab Exercises Chart - Bodyweight exercises always recruit more than one muscle group for each exercise so it is impossible to isolate and work one muscle group specifically by doing one type of exercise. It is however possible to increase the load targeting specific muscle groups with specific exercises so that they respond the most to the challenge. The following chart helps you find the exercise that helps focus more on specific abdominal muscle groups for best results.
a woman standing on her head and leaning against a garage door
Movement
4 Great Stretches To Loosen Up Your Hamstrings
a woman doing yoga poses for tight, rounded shoulders
3 Yoga Poses for Tight, Rounded Shoulders - Peanut Butter Runner
Ease your shoulder pain with these yoga poses for tight rounded shoulders.
a woman doing yoga poses with the words splits flow above her and below her head
Do you want to get into splits this year? Then start using my Splits Flow! I just uploaded it to my blog Practice it at least 3-4 times a week and take photos every few weeks to see how much you're progressing, if you want to share use #wanderyogis ❤️ #split #splits #journeytosplits #middlesplits #flexibility #getflexy #getflexible
a woman with her back turned to the camera and text that reads, abominal anatomy + yoga poses to straighten your full core
Abdominal Anatomy + Yoga Poses to Strengthen Your Full Core
Abdominal Anatomy Yoga Poses to Strengthen Your Full Core
a woman is doing yoga poses on the floor
Holy Hot! Yoga Sequence to Do Your Tight Pants Justice
yoga sequence
a woman is doing yoga poses on the floor
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