Athanasia Delliou

Athanasia Delliou

Athanasia Delliou
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If you are one of those people who spend most of their day sitting at work, you should definitely try the following chair exercises.

Flat Belly - 5 Chair Exercises That Will Reduce Your Belly Fat While You Sit via 5 Min To Health - Old Husband Uses One Simple Trick to Improve His Health

Booty Circuit Ashy Bines http://ashybines.co/exercise/butts-and-lunges-and-squats-oh-my/?inf_contact_key=119ff1c7ca2317e1a877925f8f3c7213ada11356784438c58bae63390f73bc9a

It doesn’t matter if you’re a beginner, intermediate or advanced, you can do this mini circuit to help get your booty firm, tight and toned up.

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My new tattoo. It’s a lotus: The flower retreats back into the water during the hours of darkness, to rise again at dawn.

My new tattoo. Done by Bex at Handmade Tattoo, Radcliffe, England It’s a lotus: The flower retreats back into the water during the hours of darkness, to rise again at dawn.