Νασια Νι

Νασια Νι

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Ultimate Booty Lift | How I Relax - YouTube

ULTIMATE BOOTY LIFT: Warm-up: Backward lunge & Curtsey Lunge - 30 seconds per leg Standard Step-ups: reps per leg x 3 sets Bodyweight Burnout Sideways .

There are a lot of glute exercises to tone your booty, but these 12 simple moves will target all the muscles that increase the size and shape of your butt. Here are the moves: 1. Squat 2. Pile Squat 3. Bridges 4. Single leg row 5. Single leg bridge 6. Deadlifts 7. Sumo Squat Jumps […]

12 moves to make your butt bigger . Squat Pile Squat Bridges Single leg row Single leg bridge Deadlifts Sumo Squat Jumps Leg Kick Back Squat Front Kicks Lunges Single Leg Split Squat Chair pistol Squat by homesquat

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Tone up your booty with this 12 week Brazilian booty squat gym routine. Don't let genetics be the excuse you don't have the rump you want!

Tone up your booty with this 12 week Brazilian booty squat gym routine. Don't let genetics be the excuse you don't have the rump you want!