Anastasia D
More ideas from Anastasia
Simplify your morning routine by keeping a freezer full of smoothie packs on hand so you can wake, shake and be on your way!:

These make-ahead smoothie packs will completely change your mornings for the better. Just pre-pack the ingredients and keep them in the freezer until you are ready to pop them in your blender. It takes 5 minutes tops, and no clean-up!

30 Day Squat Challenge

Yoga Fitness Flow - 30 Day Squat Challenge - Get Your Sexiest Body Ever! …Without crunches, cardio, or ever setting foot in a gym!

Do these arm exercises in this order to reduce excess fat, add definition & become stronger in the process: http://www.livestrong.com/slideshow/1011197-ultimate-workout-sexy-sculpted-arms

Research indicates arm exercises can actually help reduce muscle pain in your neck and traps. With these moves, you’ll sculpt and define your arms, reduce excess fat, and get stronger and healthier. Click through for the sexy arm workout.

Give your body some attention and take up this 30 day abs and squat challenge. The three workouts involved in this challenge will certainly assist you achieve those hot abs and lower body.

Take this abs and squat challenge and boost your core, leg, and butt muscles and body strength to the max! The three workouts involved in this challenge will help you achieve hot abs and lower body. Build your core until you reach your goal on the day!

30 day Butt and Gut Challenge

24 hours diet - How to Actually Lose Belly Fat Fast Properly Today (Top 5 Real Proven Ways)… - Now you can lose weight in 24 hours! The E-Factor Diet