Περισσότερες ιδέες από το Maddie
The best exercises for long, lean and toned quads! To get lean thighs and improve the shape and tone of the quads we need to mix high-intensity cardio moves with the best strength exercises. Add the following 10 moves to your workout schedule to build long and lean quads, gain strength and lose fat! https://www.spotebi.com/fitness-tips/best-quads-exercises-long-lean-toned/

The best exercises for long, lean and toned quads! To get lean thighs and improve the shape and tone of the quads we need to mix high-intensity cardio moves with the best strength exercises. Add the following 10 moves to your workout schedule to build long and lean quads, gain strength and lose fat! https://www.spotebi.com/fitness-tips/best-quads-exercises-long-lean-toned/

Sculpt, firm and tone short-shorts worthy gams with the help of this sexy legs workout! https://www.spotebi.com/workout-routines/sexy-legs-workout-short-shorts-worthy-gams/

Sculpt, firm and tone short-shorts worthy gams with the help of this sexy legs workout! https://www.spotebi.com/workout-routines/sexy-legs-workout-short-shorts-worthy-gams/

Weird yet useful facts

Weird yet useful facts

Greek Yogurt Banana Bread -- so soft and tender that you'd never be able to tell it's made without butter or oil! DELICIOUS! || runningwithspoons.com

Greek Yogurt Banana Bread -- so soft and tender that you'd never be able to tell it's made without butter or oil! DELICIOUS! || runningwithspoons.com

Easy Banana-Oat Pancakes - Potato Strong

Easy Banana-Oat Pancakes - Potato Strong

Peanut Butter Cup Energy Bites | Minimalist Baker Recipes

Peanut Butter Cup Energy Bites | Minimalist Baker Recipes

Brown Rice Salad with Apple and Pecans - Thyme & Love

Brown Rice Salad with Apple and Pecans - Thyme & Love

Spinach & Sesame Crackers | Elephantastic Vegan

Spinach & Sesame Crackers | Elephantastic Vegan

Vegan Pizza Cracker | Elephantastic Vegan

Vegan Pizza Cracker | Elephantastic Vegan