Athina Kalaitzidou

Athina Kalaitzidou

Athina Kalaitzidou
More ideas from Athina
From http://yoga.prevention.com/slideshows/slideshows/Bedtime_Yoga.php

New pm- start with 2 sets of 12 (rest 20 seconds in between) pass the balance from hands to feet ball v-ups - end with stretches

Looking for the best yoga stretches and poses to increase your flexibility? We have collected the best yoga poses for your flexibility for you.

Pin now, practice later! 4 ways to use yoga blocks to improve your flexibility Wearing: Jala pants c/o, tank, Big apple red polish on fingers, you don't know jacques on toes Being Fit and staying healthy

Getting rid of lower back pain the easy way 5 Yoga Poses to Ease Lower Back Pain #yoga #yogaposes #backpain

nice 5 Yoga Poses to Ease Lower Back Pain Sports & Outdoors - Sports & Fitness - Yoga Equipment - Clothing - Women - Pants - yoga fitness -

Bedtime Yoga Sequence for a Deeper Sleep - Pin now, experience the ultimate yoga sleep later!

A yoga sequence to help experience relax, release stress, and experience a deeper sleep! Yoga before bed really does result in better sleep!

A workout that's a win-win: Philosophiemama demonstrates 8 energizing yoga moves you can do in bed. http://lvstrng.com/1LPbtqk

It's not easy to get out of bed for your morning workout . so why not ease your way into it by starting in bed? Philosophiemama demonstrates 8 energizing yoga moves you can do in bed.