29 Benefits of Drinking Lemon Water

Benefits of Lemon Wate

Try this full booty workout, and get the booty of your dreams! For more workouts and healthy living tips, follow BodyRock!

Let’s face it. Not everyone can perform the ever so popular squat whether it’s due to an injury or weak knees. So here are 6 alternatives that will get you one step closer to a killer booty, which could possibly be better than squats ever would! Good Luck. 1. Donkey Kicks Get into a quadruped position with all …

6 Easy Exercises to Tone and Trim your Inner Thighs

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5 exercises to get from flab to fit. #abs #core #health #fitness #workout

7 exercises that will transform your body. #fitness #health #workout

15 Fabulous Moves for Flab-less Arms