Athina Menschfeind
Περισσότερες ιδέες από το Athina
stretching for the splits

stretching for the splits

Basic Russian Vocabulary Words - Learn Russian…

Basic Russian Vocabulary Words - Learn Russian…

Learn Russian words in my free online class - http://classes.funrussian.com/event-registration/

Learn Russian words in my free online class - http://classes.funrussian.com/event-registration/

Pilates Ring Total Body Workout

Pilates Ring Total Body Workout

Simple Plié Barre Routine. Awesome --> we used to do this routine in guard to the song 1000 miles.

Simple Plié Barre Routine. Awesome --> we used to do this routine in guard to the song 1000 miles.

ballet inspired circuit.

ballet inspired circuit.

The Most Efficient Abs Exercise for Flat Abdomen in 1 Month There isn’t anything more efficient than this. I’m telling you. I’ve been doing many exercises but this one is the “mother” of all.

The Most Efficient Abs Exercise for Flat Abdomen in 1 Month There isn’t anything more efficient than this. I’m telling you. I’ve been doing many exercises but this one is the “mother” of all.

30 Minute Home Cardio Workout with No Equipment!

30 Minute Home Cardio Workout with No Equipment!

Quick and effective, full body, at home, body weight workout for fast results

Quick and effective, full body, at home, body weight workout for fast results

Top Exercises to lose weight – Home Exercises & Remedies

Top Exercises to lose weight – Home Exercises & Remedies