gym

22 Pins
·
1w
By
Athina Pako
This may contain: a woman laying on the ground with her legs spread out in front of her body
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This may contain: a woman is doing exercises on the floor with a hula hoop in front of her
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PILATES CON ARO
This may contain: a woman is doing push ups on her yoga mat in the middle of a class
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This may contain: a woman in grey shirt doing yoga on purple mat
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Pilates Online Kurs | Deine Krankenkasse zahlt bis zu 100%
✨ join my pilates course and get your own pilates session ✨ enjoy your life with amazing toned body #workouts#pilates
This may contain: a woman is doing exercises with a hula hoop in front of other people at the gym
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This may contain: two women are doing yoga poses on their mats with the words short on times? try this minus core blast
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Core Blast
We're back with another weekly workout - and this one is spicy! Our 5 Minute Core Blast can be completed on its own as a quick & effective core workout, or it can be added to the end of another class as a fiery finisher. Save this video for later & let us know what you think in the comments.
This may contain: a woman sitting on the ground holding a purple book with words that read try this 5 - minute lavender yoga block
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8-Minute Lower Body & Core Sculpt
This may contain: there are many people that are sitting on the floor with rowing paddles in their hands
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Marque o @ da amiga que vai fazer junto com você! Rotina poderosa para esculpir o abdômen 🔥 Bora sentir queimar!
This may contain: a woman kneeling down on top of a yoga mat with the words strong legs with just yoga blocks?
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Click the link in my bio to learn yoga moves like these.
Credit: @pushupstrong
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Related Interests

Workout Videos
Pilates Workout
Gym Workout Videos
Pilates Workout Routine
Abs Workout
Flexibility Workout
This may contain: a man with no shirt standing in front of a stair case and holding his hands on his hips
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This may contain: a man is doing yoga on a mat with the caption do these for the next 30 days and watch how your abss form, love handles disappear, and arms & legs get strong
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This may contain: a woman is doing yoga on the floor in front of a mirror with text overlay that reads pilates performr workout you can do at home
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This may contain: a woman is doing yoga on the floor in front of a couch with her legs spread out
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Pilates para tonificar y fortalecer todo el cuerpo
#pilates #pilateslovers #matpilates
This may contain: a woman standing on top of a yoga mat while holding two large pink ribbons in her hands
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Элемент "Пташка" вариант 1
https://t.me/+X9J6YqYr2_81ZjUy