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The best ab exercises for toning your midsection and sculpting the abdominal wall! Ready to really sculpt your abs? To get that flat, tight tummy you've been dreaming about you need to train both the superficial muscles of the abdominal wall and also the deep muscle layers. Ensure the best results and get that sexy stomach by challenging your muscles with these 10 super effective ab-toning moves!

The best ab exercises for toning your midsection and sculpting the abdominal wall! Ready to really sculpt your abs? To get that flat, tight tummy you've been dreaming about you need to train both the superficial muscles of the abdominal wall and also the

Vintage appliances, full of color.  Using pastels in the kitchen is the best way to add subtle color and charm in the interior. Discover more from Big Chill today!

Vintage appliances, full of color. Using pastels in the kitchen is the best way to add subtle color and charm in the interior. Discover more from Big Chill today!

Bright yellow fridge.

I love all the retro colors! They can match any retro kitchens. Retro-Inspired Smeg Refrigerators - The iconic Italian-designed appliances are made with three facets in mind - know-how, creativity, and style

a little dab will do ya.

A pop of color in the kitchen can really brighten things up! This celosia orange fridge adds just the right amount of color pop to this white kitchen.