Περισσότερες ιδέες από το Athina
Die passenden Bälle in vielen Farben und verschiedenen Größen, gibt es hier: http://www.claptzu.de/functional-fitness/fitness-kleingeraete/gymnastikbaelle.html

Die passenden Bälle in vielen Farben und verschiedenen Größen, gibt es hier: http://www.claptzu.de/functional-fitness/fitness-kleingeraete/gymnastikbaelle.html

Stability Ball Workout!

Stability Ball Workout!

Tighten from head to toe with this Total Body Stability Ball Toning Workout! http://thelivefitgirls.com/2016/04/full-body-stability-ball-workout/

Tighten from head to toe with this Total Body Stability Ball Toning Workout! http://thelivefitgirls.com/2016/04/full-body-stability-ball-workout/

Do these arm exercises in this order to reduce excess fat, add definition & become stronger in the process: http://www.livestrong.com/slideshow/1011197-ultimate-workout-sexy-sculpted-arms

Do these arm exercises in this order to reduce excess fat, add definition & become stronger in the process: http://www.livestrong.com/slideshow/1011197-ultimate-workout-sexy-sculpted-arms

EFFECTIVE-EXERCISES-FOR-SLIMMING-LEGS

EFFECTIVE-EXERCISES-FOR-SLIMMING-LEGS

Reflexology by understanding the theory of ten invisible zones in the body, location of various reflex points in hands, feet and other parts of the body and the technique of applying pressure on these points. http://www.guruofreflexology.com/brief-reflexology/chart-of-reflexology-reflexology-chart/

Reflexology by understanding the theory of ten invisible zones in the body, location of various reflex points in hands, feet and other parts of the body and the technique of applying pressure on these points. http://www.guruofreflexology.com/brief-reflexology/chart-of-reflexology-reflexology-chart/

In the affected area press with thumb for 5 seconds & release for 3 seconds. Repeat for 2-3 minutes for 5 to 10 days. You will get relief!

In the affected area press with thumb for 5 seconds & release for 3 seconds. Repeat for 2-3 minutes for 5 to 10 days. You will get relief!

How to Use Pressure Points for a Foot Massage: Press firmly on tips of  toes-relieve headache and sinus pain, hold the pressure several seconds at a time. Press firmly rounded area below smallest toe, for 20 seconds, For pain in shoulder/neck area. Pressure to area just in front of ankle on bottom of foot help knee pain.

How to Use Pressure Points for a Foot Massage: Press firmly on tips of toes-relieve headache and sinus pain, hold the pressure several seconds at a time. Press firmly rounded area below smallest toe, for 20 seconds, For pain in shoulder/neck area. Pressure to area just in front of ankle on bottom of foot help knee pain.

How To Remove The Pain In The Neck And The Back Pain Once And For All

How To Remove The Pain In The Neck And The Back Pain Once And For All

6 simples trucos muy sencillos que te convertirán en artista de los masajes - 6 simples pasos que te convertirán en masajista irresistible www.cuantarazon.com/

6 simples trucos muy sencillos que te convertirán en artista de los masajes - 6 simples pasos que te convertirán en masajista irresistible www.cuantarazon.com/