Αλεξάνδρα Τσελιου

Αλεξάνδρα Τσελιου

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Αλεξάνδρα Τσελιου
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Beach Core Workout 1. 10 each side 2. 15-20each side 3. 10 Reps 4. 10 Reps each 3-4 rounds #alexiaclark #queenofworkouts #queenteam…

Beach Core Workout 1. 10 each side 2. 15-20each side 3. 10 Reps 4. 10 Reps each 3-4 rounds #alexiaclark #queenofworkouts #queenteam…

Beach Core Workout 1. 10 each side 2. 15-20each side 3. 10 Reps 4. 10 Reps each 3-4 rounds #alexiaclark #queenofworkouts #queenteam #fitforHisreason

Beach Core Workout 1. 10 each side 2. 15-20each side 3. 10 Reps 4. 10 Reps each 3-4 rounds #alexiaclark #queenofworkouts #queenteam #fitforHisreason

1,611 Likes, 43 Comments - Alexia Clark (@alexia_clark) on Instagram: “TRX 1. 10 reps 2. 15 reps 3. 15 each side 4. 40seconds 3-5 rounds #AlexiaClark…”

1,611 Likes, 43 Comments - Alexia Clark (@alexia_clark) on Instagram: “TRX 1. 10 reps 2. 15 reps 3. 15 each side 4. 40seconds 3-5 rounds #AlexiaClark…”

When the gym equipment's all taken, find wall space and run through these tricky moves.

When the gym equipment's all taken, find wall space and run through these tricky moves.

6,619 curtidas, 219 comentários - Alexia Clark (@alexia_clark) no Instagram: “⚡️ Suspension Shredder Workout⚡️ 5 ROUNDS 1: 60 seconds 2: 15 each arm 3: 15 each leg 4: 15…”

6,619 curtidas, 219 comentários - Alexia Clark (@alexia_clark) no Instagram: “⚡️ Suspension Shredder Workout⚡️ 5 ROUNDS 1: 60 seconds 2: 15 each arm 3: 15 each leg 4: 15…”

8,945 Likes, 178 Comments - Alexia Clark (@alexia_clark) on Instagram: “Sweat Sesh Sunday 💦 1. 15 reps each way 2. 20 reps 3. 10 reps each 4. 15 reps each side 3 ROUNDS…”

dumbbells lunges and squats - oh my! “Sweat Sesh Sunday 💦 15 reps each way 20 reps 10 reps each 15 reps each side 3 ROUNDS…”

Polubienia: 6,155, komentarze: 157 – Alexia Clark (@alexia_clark) na Instagramie: „Plates for days! These can also be done with dumbbells! Perform each exercise for 40seconds with…”

Polubienia: 6,155, komentarze: 157 – Alexia Clark (@alexia_clark) na Instagramie: „Plates for days! These can also be done with dumbbells! Perform each exercise for 40seconds with…”

12.3k Likes, 259 Comments - Alexia Clark (@alexia_clark) on Instagram: “Stability 1. 15 each side 2. 10 each side 3. 15 Reps 4. 15 each side 3-5 rounds #alexiaclark…”

12.3k Likes, 259 Comments - Alexia Clark (@alexia_clark) on Instagram: “Stability 1. 15 each side 2. 10 each side 3. 15 Reps 4. 15 each side 3-5 rounds #alexiaclark…”

TRX BEACH 1. 10 Reps each side 2. 60seconds 3. 15 Reps 4. 60seconds 3-5rounds #alexiaclark #queenofworkouts #queenteam #fitforHisreason #fitforareason #fitness #workout

TRX BEACH 1. 10 Reps each side 2. 60seconds 3. 15 Reps 4. 60seconds 3-5rounds #alexiaclark #queenofworkouts #queenteam #fitforHisreason #fitforareason #fitness #workout

Μανιταροπιτα Χωρις Φυλλο. Οτι ποιο νοστιμο εχετε δοκιμασει ποτε !!!

Μανιταροπιτα Χωρις Φυλλο. Οτι ποιο νοστιμο εχετε δοκιμασει ποτε !!!