Maria Augoulla

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Maria Augoulla
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YOGA SEQUENCE: TIGHT HIPS & LOWER BACK PAIN This is targeted to newbies & those who find sitting on the floor challenging & in particular sit at the desk all day. Also great for runners, cyclists, cardio junkies to do something slower & more meditative & just need to stretch 1. WIDE KNEE CHILD POSE Toes together stretch arms forward. Put a block under forehead if bum doesn't touch the heels, every exhale should sink the belly & chest down 2. KNEES TOGETHER CHILD POSE

YOGA SEQUENCE: TIGHT HIPS LOWER BACK PAIN This is targeted to newbies those who find sitting on the floor challenging in particular sit at the desk all day. Also great for runners, cyclists, cardio junkies to do something slower more meditative

The Personal Quotes #lovequotes #quotes #indie #hipster #grunge #aesthetic #words #lifequotes #lovequotes #teenquotes #thepersonalquotes #inspirationalquotes #blackandwhite

The Personal Quotes #lovequotes #quotes #indie #hipster #grunge #aesthetic #words #lifequotes #lovequotes #teenquotes #thepersonalquotes #inspirationalquotes #blackandwhite

■Lol boohoo bi***■

■Lol boohoo bi***■

Pinterest - lucymariacliff ☼

Pinterest - lucymariacliff ☼