Spyros Kapnias Garudananda

Spyros Kapnias Garudananda

Patras Greece / TTC’s in Satyananda, Ashtanga, Iyengar, Patanjali, YogaWorks, Hatha, Peeth, Pranayama-Pranayoga India. Owner of Shiva Yoga Academy, Yoga Alliance Certified.
Spyros Kapnias Garudananda
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Yoga Kurunta small practice Spyros Kapnias Garudananda

Yoga Kurunta small practice Spyros Kapnias Garudananda

Ashtanga Back Bendings Morning Practice S.K. Garudananda

Ashtanga Back Bendings Morning Practice S.K. Garudananda

Ashtanga Yoga Practice Level B   Teacher Training by Jean Claude Garnier

Ashtanga Yoga Practice Level B Teacher Training by Jean Claude Garnier

Uddiyana Bandha   Agnisara & Nauli Kriya  by S.K. Garudananda

Uddiyana Bandha Agnisara & Nauli Kriya by S.K. Garudananda

Jaladhara   Uddiyana   Mula and Maha Bandha

Jaladhara Uddiyana Mula and Maha Bandha