Spyros Kapnias Garudananda

Spyros Kapnias Garudananda

shivacademy.eu
Patras Greece / TTC’s in Satyananda, Ashtanga, Iyengar, Patanjali, YogaWorks, Hatha, Peeth, Pranayama-Pranayoga India. Owner of Shiva Yoga Academy, Yoga Alliance Certified.
Spyros Kapnias Garudananda
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Yoga Kurunta small practice Spyros Kapnias Garudananda

Yoga Kurunta small practice Spyros Kapnias Garudananda

Ashtanga Back Bendings Morning Practice S.K. Garudananda

Ashtanga Back Bendings Morning Practice S.

Uddiyana Bandha   Agnisara & Nauli Kriya  by S.K. Garudananda

A video about Uddiyana Bandha Agnisara & Nauli Kriya. Uddiyana Bandha is the second of the three bandhas.

Jaladhara   Uddiyana   Mula and Maha Bandha

Jaladhara Uddiyana Mula and Maha Bandha

Ekapadasirsasana Workout 28Sept2016

Spyros Kapnias Garudananda - Ekapadasirsasana Workout My afternoon practice at August When you see a nice executed Ashtanga Vinyasa Seq.

Working on the difficulties of Ashtanga Vinyasa Second Series

Working on the difficulties of Ashtanga Vinyasa Yoga Second Series

Ashtanga Vinyasa Yoga - Titibhasana to Adho Mukha Vrksasana

Ashtanga Vinyasa Yoga - Tittibhasana to Adho Mukha Vrksasana

Spyros Kapnias - Garudananda

Spyros Kapnias - Garudananda

My morning Ashtanga Vinyasa Yoga practice 05th Feb 2016

My morning Ashtanga Vinyasa Yoga practice Feb 2016