Working on the difficulties of Ashtanga Vinyasa Second Series

Working on the difficulties of Ashtanga Vinyasa Yoga Second Series

Φωτογραφία

Φωτογραφία

Ashtanga Back Bendings Morning Practice S.K. Garudananda

Ashtanga Back Bendings Morning Practice S.

Ashtanga Yoga Practice Level B   Teacher Training by Jean Claude Garnier

Ashtanga Yoga Practice Level B Teacher Training by Jean Claude Garnier

Uddiyana Bandha   Agnisara & Nauli Kriya  by S.K. Garudananda

A video about Uddiyana Bandha Agnisara & Nauli Kriya. Uddiyana Bandha is the second of the three bandhas.

Jaladhara   Uddiyana   Mula and Maha Bandha

Jaladhara Uddiyana Mula and Maha Bandha

Ashtanga Yoga Practice Level A   Teacher Training by Jean Claude Garnier

Ashtanga Yoga Practice Level A Teacher Training by Jean Claude Garnier

Ekapadasirsasana Workout 28Sept2016

Spyros Kapnias Garudananda - Ekapadasirsasana Workout My afternoon practice at August When you see a nice executed Ashtanga Vinyasa Seq.

Ashtanga Vinyasa Yoga - Titibhasana to Adho Mukha Vrksasana

Ashtanga Vinyasa Yoga - Titibhasana to Adho Mukha Vrksasana

My morning Ashtanga Vinyasa Yoga practice 05th Feb 2016

My morning Ashtanga Vinyasa Yoga practice Feb 2016

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