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Egg Benefits
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No matter how you prefer them -- scrambled, poached, or hardboiled -- eggs are packed with protein and important nutrients.
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in today’s post, I’ll share with you some of the reasons you should be regularly eating eggs as part of a nutritious diet. I’ll also try to explain why eggs have caused a bit of controversy in the past and clear up some of the most common misconceptions. #eggs #health #benefits
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If breakfast is your most important meal of the day, you probably are a fan of eggs. They are cheap, delicious and can be prepared in multiple ways. Apart from being convenient to cook, eggs are also a powerhouse of nutrients. A single egg delivers 6 grams of protein and vitamins