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For the 31 Day Strength Project, many people chose baby grasshopper and  regular grasshopper as their benchmark poses so I thought it'd be an  appropriate time to bust out the how to's for the latter.   Real talk?   This pose is tough.

For the 31 Day Strength Project, many people chose baby grasshopper and regular grasshopper as their benchmark poses so I thought it'd be an appropriate time to bust out the how to's for the latter. Real talk? This pose is tough.

Tight hips can be a problem for almost everyone, especially dancers. These 8 stretches from @POPSUGARFitness can help! http://papasteves.com/blogs/news

Tight hips can be a problem for almost everyone, especially dancers. These 8 stretches from @POPSUGARFitness can help! http://papasteves.com/blogs/news

#JasmineYogaTutorial: #FunkyCrow #FlyingCrow So, this is a good starting point for those of you trying to figure out the flying crow. With the funky set up, is easier to find your balance and thus a higher chance of lifting your back foot. Tips: 1) Bring hand on floor to center so you form a triangle with your two hands and elbow. 2) ***Place your knee on elbow and not tricep. Almost like bone stacking, makes it soooo much easier to find balance. Almost effortless 3) *** Dont be afraid to…

#JasmineYogaTutorial: #FunkyCrow #FlyingCrow So, this is a good starting point for those of you trying to figure out the flying crow. With the funky set up, is easier to find your balance and thus a higher chance of lifting your back foot. Tips: 1) Bring hand on floor to center so you form a triangle with your two hands and elbow. 2) ***Place your knee on elbow and not tricep. Almost like bone stacking, makes it soooo much easier to find balance. Almost effortless 3) *** Dont be afraid to…

#jasmineYogaTutorial : #FallenAngel  Almost like side crow but way prettier.   I got this as an accident when I was learning how to side crow. You see I used to cheat by resting my hip on my free elbow and tip forward to get my side crow. And thats exactly what you need for this pose. Let the entire weight rest on your elbows. Make sure your arms are chaturanga and your elbows/hands act as the fulcrum of this pose. Press your temple down and you are free to move your legs!  Tips 1) Make…

#jasmineYogaTutorial : #FallenAngel Almost like side crow but way prettier. I got this as an accident when I was learning how to side crow. You see I used to cheat by resting my hip on my free elbow and tip forward to get my side crow. And thats exactly what you need for this pose. Let the entire weight rest on your elbows. Make sure your arms are chaturanga and your elbows/hands act as the fulcrum of this pose. Press your temple down and you are free to move your legs! Tips 1) Make…

This intricate arm balance relies on arm, core, and leg strength, balance, and spinal and hip flexibility. Miami Vinyasa and Vedanta teacher Rina Jakubowicz shows you how to warm up and take flight.

This intricate arm balance relies on arm, core, and leg strength, balance, and spinal and hip flexibility. Miami Vinyasa and Vedanta teacher Rina Jakubowicz shows you how to warm up and take flight.

Pin now, practice later! How to do grasshopper pose.

Pin now, practice later! How to do grasshopper pose.

#jasmineyogatutorial : #DragonflyPose or #GrasshopperPose The biggest challenge in this pose is to get your foot high up your arm. There's really no easy around this but to practice more hip openings like all variations of the Pigeon pose. Tips and tricks

#jasmineyogatutorial : #DragonflyPose or #GrasshopperPose The biggest challenge in this pose is to get your foot high up your arm. There's really no easy around this but to practice more hip openings like all variations of the Pigeon pose. Tips and tricks

Φακές σαλάτα με μάραθο και πορτοκάλι

Φακές σαλάτα με μάραθο και πορτοκάλι

Φακές σαλάτα με κινόα και τόνο.

Φακές σαλάτα με κινόα και τόνο.

lace & navy jacket | paris street style by tyler joe

lace & navy jacket | paris street style by tyler joe