ΑΧΙΛΛΕΑΣ ΒΕΛΕΝΤΖΑΣ

ΑΧΙΛΛΕΑΣ ΒΕΛΕΝΤΖΑΣ

ΑΧΙΛΛΕΑΣ ΒΕΛΕΝΤΖΑΣ
More ideas from ΑΧΙΛΛΕΑΣ
4,728 Likes, 105 Comments - Jill Christine (@jillchristinefit) on Instagram: “A little bit of shoulders from yesterday because we trying to build boulders! I love doing…”

4,728 Likes, 105 Comments - Jill Christine (@jillchristinefit) on Instagram: “A little bit of shoulders from yesterday because we trying to build boulders! I love doing…”

If You Have Sciatica or Back Pain, Take Best treatment for sciatica or back pain - This Remedy and You’ll Never Suffer Again!

If You Have Sciatica or Back Pain, Take Best treatment for sciatica or back pain - This Remedy and You’ll Never Suffer Again!

7 calorie torching kettlebell moves + hiit workout | torch calories while simultaneously strengthening your entire body with this killer kettlebell workout. do it reps + sets style or amrap style; either way it's an effective, high intensity 20-minute workout! | kettlebell exercises I kettlebell workout I kettlebell workout for women I hiit II Nourish Move Love I #kettlebell I #kettlebellworkout I #hiit #kettlebellexerciseforwomen

7 calorie torching kettlebell moves + hiit workout | torch calories while simultaneously strengthening your entire body with this killer kettlebell workout. do it reps + sets style or amrap style; either way it's an effective, high intensity 20-minute workout! | kettlebell exercises I kettlebell workout I kettlebell workout for women I hiit II Nourish Move Love I #kettlebell I #kettlebellworkout I #hiit #kettlebellexerciseforwomen

15 Minutes Full-Body Workout That Maximizes Workout Efficiency

15 Minutes Full-Body Workout That Maximizes Workout Efficiency

Basketball Defensive Drills

Basketball Defensive Drills

Alexia Clark on Instagram: “Dumbbell Daze 1. 15 reps each side 2. 10 reps each side 3. 10 reps each side 4. 15 reps each side 3-5 rounds! #alexiaclark…”

Alexia Clark on Instagram: “Dumbbell Daze 1. 15 reps each side 2. 10 reps each side 3. 10 reps each side 4. 15 reps each side 3-5 rounds! #alexiaclark…”

PARTNER WORKOUT: To make exercise more fun, recruit a friend and try these moves, designed and demonstrated by Katrina Scott and Karena Dawn, IRL friends and the trainers behind the Tone It Up fitness empire. Click through for the full workout routine that you can do at home or at the gym. This full body workout will tone and strengthen your entire body!

PARTNER WORKOUT: To make exercise more fun, recruit a friend and try these moves, designed and demonstrated by Katrina Scott and Karena Dawn, IRL friends and the trainers behind the Tone It Up fitness (Step Class)