Avgi Karaiskou
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Getting a diagnosis of diabetes can be very overwhelming. But taking it one step at a time can help lead you on the road to success.

Reverse Type 2 Diabetes with physical activity and weight loss. The exercise can prevent or delay diabetes type 2 among other positive effects.

5 Ways To Eat Less Sugar and Curb Cravings - Anchored Mommy

5 Ways To Eat Less Sugar and Curb Cravings - Anchored Mommy (Diet Workout Cleanses)

Use These 8 Tips To Effectively Cut Down Your Sugar Intake Infographic

Use These 8 Tips To Effectively Cut Down Your Sugar Intake Infographic:

Good fats vs Bad Fats. Educate yourself on healthy fats vs unhealthy fats. Don't be afraid to have fats in your diet!

Good Fats vs Bad Fats -- list of good fats, list of bad fats. what are good fats to eat? What are healthy fats? All answers here in this article and PDF infographic!

There is a lot of misinformation when it comes to meal frequency. Our infographic below has some meal examples and frequency of eating times. These are suggestions and not written in stone. Let your body be your best guide and base your eating habits around sensible times.

Discover 8 surprisingly simple daily habits to boost your metabolism and get your body in shape! For all natural products to aid in weightloss and healthy living vist