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The top longevity foods of Ikaria feature wild greens, legumes, fresh vegetables, olive oil and wild herbs. The traditional diet of the Ikarians is one of their secret how to live up to the age of 100 without experiencing chronic diseases such as diabetes, cardiovascular diseases and dementia. Eat like an Ikarian to stay healthy and to live a long life!
*Health (and beauty) loves a neutral body!* 1. Balancing pH is key to maintaining healthy inner (and outer) environment. pH is about levels of acidity and alkalinity, where a below 7 score indicates acidity and above 7 indicates alkalinity; 2) An Acidic Environment is the Perfect Home for Unwanted Organisms; 3) An Alkaline pH Helps Maintain Bone Mass and Reduces Body Fat; 4) Proper balance helps fight the aging process; 5) Choose the right foods to counter-balance your deficiences.