Coconut oil is one of my all time favs. I put some in my tea, I use it on my skin (esp to lubricate areas that chaff) I cook with it, put it on popcorn. It is said to help in lots of ways. More on origination page.
17 Foods That Help You Sleep Better- I suffered from insomnia for years. After a friend told me to try drinking cherry juice every night I have never slept better! What you eat really changes how well you sleep.