Coconut oil is very popular lately. People have put together hundreds of different uses for this beneficial oil. It has earned his fame for a good reason.

Coconut oil is one of my all time favs. I put some in my tea, I use it on my skin (esp to lubricate areas that chaff) I cook with it, put it on popcorn. It is said to help in lots of ways. More on origination page.

Trick your metabolism into burning more calories! http://papasteves.com/blogs/news

Trick Your Metabolism into Burning More Calories

17 Foods That Help You Sleep Better- I suffered from insomnia for years. After a friend told me to try drinking cherry juice every night I have never slept better! What you eat really changes how well you sleep. Give these a try if you have trouble sleeping.

17 Foods That Help You Sleep Better

17 Foods That Help You Sleep Better- I suffered from insomnia for years. After a friend told me to try drinking cherry juice every night I have never slept better! What you eat really changes how well you sleep.

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