Anxiety Worksheets for Kids and Teens
Therapeutic worksheets focused on helping kids and teens explore feelings of anxiety. Tools assist kids in identifying anxiety triggers, healthy coping skills, and positive ways to relieve stress.
Help Me Calm Down! (Anger) (+ES) [F]
Use this worksheet to share helpful things that an adult can do to help you calm down when you’re feeling angry or frustrated. Check “yes” if it describes something that would be helpful and “no” if it is something that wouldn’t be helpful when you’re upset. Check “sometimes” if you think that it might work, depending on the situation. Spanish Version Included with Download (pg. 2)! Use esta hoja de trabajo para compartir cosas útiles que un adulto puede hacer para ayudarte a calmarte…
TEAR Model of Grief - Psychology Tools
Worden formulated the process of grief as consisting of tasks including accepting the reality of the loss and expeirencing its pain. This client iInformation handout details the tasks of grief based upon Worden's (1991) model.
Upstairs and Downstairs Brain
This PDF contains a mini-poster and student cards to explain the Upstairs and Downstairs Brain. Both versions contain an explanation from the students' point of view. The student version has two cards per page, as well as blank spaces to fill in with calm-down techniques that work for the individual...
The Gottman Institute on Instagram: “Working on identifying and understanding your triggers, as well as your partner's, is one of the most important things that you can do to…”
Working on identifying and understanding your triggers as well as your partner's is one of the most important things that you can do to avoid hurting one another again. Next time you're processing a fight or a regrettable incident refer to the following examples as you identify what escalated the interaction for you.
bpd and codependency — writings by aj mahari
The parallels between Codependency and BPD have been obvious to me from the start, but I had never heard anyone else speak about this. If you are finding the definition of codependency illusive, yo...
Therapy Interventions Cheat Sheet for Notes
Here's a cheat sheet for case notes for therapists and counselors. Here's a quick and easy way to get through your case notes as a therapist or counselor. My quick and easy cheat for case notes that I use as a therapist and counselor.
Psychologist Salary & Job Outlook
If you are interested in becoming a psychologist, you can expect a career in a field that is anticipated to grow more quickly than most jobs.[i] Some jobs for psychology majors will have more growth than others. Industrial-organizational psychology[ii] is expected to have the most growth. However, clinical psychologists, counselors and school psychologists can also expect an increased demand for their services.