Rooting, Stabilizing, Grounding, Balancing, and Centering in Qigong (Chi Kung) and T'ai Chi Ch'uan (Taijiquan) by Michael Garofalo >> Big Tree School of Natural Healing
Having trouble with spinal flexibility? This yoga sequence has your back with helping to loosen things up a bit.
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Alo Yoga Moto Legging #yoga #yogainspiration
Feeling frustrated with excess around your midsection you can't seem to get rid of? Try this 13 minute yoga sequence and say goodbye to those stubborn love handles!
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See this Instagram photo by @aeriallynn • 1,528 likes
This asana is also known as the Scorpion Pose. It requires both core and shoulder strength. It is an extremely challenging yoga asana.
standing splits #yoga