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Pin now, practice later! 4 ways to use yoga blocks to improve your flexibility Wearing: Jala pants c/o, f21 tank, Big apple red polish on fingers, you don't know jacques on toes

Pin now, practice later! 4 ways to use yoga blocks to improve your flexibility Wearing: Jala pants c/o, tank, Big apple red polish on fingers, you don't know jacques on toes

Yoga Poses for Shoulders and Backbends

Yoga Poses for Shoulders and Backbends

The first week of spring in New England has given rise to some doubt that winter isn’t quite done with us.  Despite the current frigid temperatures and a March blizzard, spring is showing signs of emergence, with the sun observed Read More

Yin Yoga Sequence: Spring Renewal - Freeport Yoga Co-The first week of spring in New England has given rise to some doubt that winter isn’t quite done with us. Despite the current frigid temperatures and a March blizzard, spring is showing signs of emerge

Pin it! 3 yoga poses for the shoulders and chest. Using: Manduka travel mat. Wearing: So low pants (similar), F 21 basic tank.

Pin it! 3 yoga poses for the shoulders and chest. Using: Manduka travel mat. Wearing: So low pants (similar), F 21 basic tank.

Do this to wake up in the morning- Yoga Sequence For Tight Shoulders. My shoulders are awful!!

Do this to wake up in the morning- Yoga Sequence For Tight Shoulders. My shoulders are awful!!

Yoga with Kassandra offers free online Yin Yoga Vinyasa Flow yoga classes, daily yoga inspiration and yoga pose demonstration! #yogasequencesvinyasa

Yoga with Kassandra offers free online Yin Yoga Vinyasa Flow yoga classes, daily yoga inspiration and yoga pose demonstration! #yogasequencesvinyasa