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Rooting, Stabilizing, Grounding, Balancing, and Centering in Qigong (Chi Kung) and T'ai Chi Ch'uan (Taijiquan) by Michael Garofalo  >> Big Tree School of Natural Healing

Rooting, Stabilizing, Grounding, Balancing, and Centering in Qigong (Chi Kung) and T'ai Chi Ch'uan (Taijiquan) by Michael Garofalo >> Big Tree School of Natural Healing

Having trouble with spinal flexibility? This yoga sequence has your back with helping to loosen things up a bit.

Having trouble with spinal flexibility? This yoga sequence has your back with helping to loosen things up a bit.

http://wp.me/p1sqgl-2WD

http://wp.me/p1sqgl-2WD

∙♢∘❀ ❝ʝɛ ɬ'aiϻɛ❞ ❀∘♢∙

∙♢∘❀ ❝ʝɛ ɬ'aiϻɛ❞ ❀∘♢∙

Alo Yoga Moto Legging #yoga #yogainspiration

Alo Yoga Moto Legging #yoga #yogainspiration

Feeling frustrated with excess around your midsection you can't seem to get rid of? Try this 13 minute yoga sequence and say goodbye to those stubborn love handles!

Feeling frustrated with excess around your midsection you can't seem to get rid of? Try this 13 minute yoga sequence and say goodbye to those stubborn love handles!

happily //  @ohhowbeautifull☼

happily // @ohhowbeautifull☼

See this Instagram photo by @aeriallynn • 1,528 likes

See this Instagram photo by @aeriallynn • 1,528 likes

This asana is also known as the Scorpion Pose. It requires both core and shoulder strength. It is an extremely challenging yoga asana.

This asana is also known as the Scorpion Pose. It requires both core and shoulder strength. It is an extremely challenging yoga asana.

standing splits #yoga

standing splits #yoga