Arm challenge

"You don't need to spend hours working out to lose weight! Try this fun, beginner friendly 15 minute yoga routine routine for weight loss."

Dear Oscar You made us proud! You showed such strength of character again. My heart goes out to you and I wish there was something we could do to ease the pain even if it was just for a short while…

I recently started working with a new client, Jessica. One of the first things she asked me was, 'Is there a fat burning home workout for women like me?' Jessica told me she had a love-hate relationship with exercise. She didn't like exercise. She knew she needed to workout. But she struggled with motivation and really didn't like working out at the gym. So when Jessica asked, 'Is there a fat burning home workout that would work for me?' My answer? Absolutely! That's why I created this fun…

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Try to be at peace with everyone, and try to live a holy life, because no one will see the Lord without it.

Let your hope keep you joyful, be patient in your troubles, and pray at all times.

When anxiety was great within me, your consolation brought me joy.

If you declare with your mouth, “Jesus is Lord,” and believe in your heart that God raised him from the dead, you will be saved.

He says, “Be still, and know that I am God; I will be exalted among the nations, I will be exalted in the earth.”

As iron sharpens iron, so one person sharpens another.

Put on the full armor of God, so that you will be able to stand firm against the schemes of the devil.