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International principle ballerina and Ballet Body Sculpture program developer, designed especially for all women to enjoy and develop a healthy attractive body…
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a woman doing yoga poses in front of a mirror with her arms stretched out to the side
3 Ways Daily Exercise Will Change Your Life — Ballet Body Sculpture
3 Ways Daily Exercise That Will Change Your Life — Ballet Body Sculpture
two women are practicing yoga in front of a large wooden wall with mirrors on it
Time to Reflect for the New Year — Ballet Body Sculpture
Ballet-body-sculpture-mindset
a woman is dancing in a dance studio
Ballet Body for Adults – Myths and Truths — Ballet Body Sculpture
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a woman sitting on the floor in a black leotard and white ballet shoes
Ballet Body for Adults – Myths and Truths — Ballet Body Sculpture
ballet-body-sculpture-classes
a woman is practicing yoga in an old building
Flexibility & Stretching – How to Prevent Injuries — Ballet Body Sculpture
ballet-body-sculpture-injury-prevention
a woman in a yoga pose on a blue mat
ballet-body-sculpture-stretching-flexibility
a woman standing on one leg in front of a doorway with lights coming from it
How To Stay Healthy & Fit During Christmas Season — Ballet Body Sculpture
ballet-body-sculpture-christmas-fitness
a woman sitting on the floor with her legs crossed and wearing a black tutu skirt
Fitness Identity — Ballet Body Sculpture
ballet-body-sculpture-fitness-identity
two women in black leotards are doing ballet moves with one woman holding the bars
How To Pick a Good Trainer or Coach — Ballet Body Sculpture
ballet-body-sculpture-personal-training
a woman standing on rocks in the water with her arms out and one hand up
Ballet Body Sculpture Blog — Ballet Body Sculpture
The Truth About Mind & Body Management
a woman is doing yoga on a mat in the middle of a room with large windows
Ballet Body Sculpture Blog — Ballet Body Sculpture
ballet-body-sculpture-healthy-lifestyle
a woman is standing in the water with her arms up and legs spread out as she balances on one leg
Ballet Body Sculpture Blog — Ballet Body Sculpture
ballet-body-sculpture-stay-fit-on-holiday
two women doing acrobatic exercises in a dance studio with blue mats on the floor
Ballet Body Sculpture Blog — Ballet Body Sculpture
ballet-body-sculpture-flexibility-myths
a woman in a costume is dancing on stage
Ballet Body Sculpture Blog — Ballet Body Sculpture
ballet-body-sculpture-asta
a woman in a black dress is dancing on the danceflosse floor with her arms outstretched
Ballet Body Sculpture Blog — Ballet Body Sculpture
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