Περισσότερες ιδέες από το elina
http://combation.com/5-12-three-foot-stick/

http://combation.com/5-12-three-foot-stick/

3-5 Grappling « US Army Combatives

3-5 Grappling « US Army Combatives

100 deadly skills - Imgur

100 deadly skills - Imgur

Wonderful picture

Wonderful picture

After writing the post about how to fight a dog, I got to thinking about how little information is freely available about using weapons in self defense against humans. Many people carry a pocket kn...

After writing the post about how to fight a dog, I got to thinking about how little information is freely available about using weapons in self defense against humans. Many people carry a pocket kn...

Self-Defense Pressure Points | ... areas to strike is of great importance when it comes to self defense

Self-Defense Pressure Points | ... areas to strike is of great importance when it comes to self defense

It's not much of a stretch to say that nobody knows how to build power, speed, strength, and flexibility better than Jillian Michaels. This comprehensive workout, which she created for Health, trains the muscles in a way that will bust through even the most persistent plateau.

It's not much of a stretch to say that nobody knows how to build power, speed, strength, and flexibility better than Jillian Michaels. This comprehensive workout, which she created for Health, trains the muscles in a way that will bust through even the most persistent plateau.

Pocket Survival Kit - ESEE KnivesESEE Knives

Pocket Survival Kit - ESEE KnivesESEE Knives

Bjj

Bjj

100 Deadly Skills - Survival Edition➗

100 Deadly Skills - Survival Edition➗