Jay on the Drums is emerging as the world's leading yoga musician for classes and workshops. For more on this yoga musician please visit: www.
what is tight hip flexors. New Ebook released online to download. If you sit at a desk all day, your hip flexors are probably tight. Unfortunately, that can cause low-back and other joint pains.. #HipFlexorsExercises
Effective Hip Flexor Stretch: 7 Easy Exercises for Mild to Severe Lower Back Pai.
Trainers love band workouts because they're really great for targeting the muscles in the butt—the gluteus maximus, gluteus medius, and gluteus minimus. Bonus: A resistance band is one of the most inexpensive, convenient pieces of workout equipment you can own. You can get a pack online for $10 or less, and they take up essentially no space—perfect for anyone's home gym. Try out this 10-move band butt workout next time leg day rolls around.
Help strenghthen the weak muscles and release the stiff ones in your back
Drinking 8 glasses of water each day has never been easier with this collection of infused water recipes. Made with delicious ingredients like pineapple and cucumber, they offer a myriad of health benefits - theyre great for weight loss, detox diets, fat