Barbara Pastrikou

Barbara Pastrikou

Barbara Pastrikou
More ideas from Barbara
Technically breakfast or snack from the freezer .. but works for me ... dump it in the magic bullet and go!

With a little time, you can prep 8 DIY smoothie packs for future use. Just dump and blend for a perfectly delicious and nutritious breakfast or snack.

With this six-week, 10-point program, you'll blast off pounds of body fat and reveal a six-pack just in time for summer.

6 Weeks to Get Lean. Give this meal plan a try to burn fat and get in shape just in time for the summer. Time to get lean!

30 Day Challenge combine this with any of my health and wellness products!! Get a jump start on your bikini body!!! Https://ohwow.myitworks.com

So I have been looking at all of these 30 day workout challenges and do it yourself at home stuff because of my busy schedule…well so I combined a few and designed my own 30 day full body workout plan!

Spend 30-minute on the treadmill to work your butt. Mix walking with incline and running intervals to burn calories and tone your glutes.

"Get a Better Butt" Treadmill Workout Spend on the treadmill to work your butt. Mix walking with incline and running intervals to burn calories and tone your glutes.