Sophia Batzarakoudi II

Sophia Batzarakoudi II

Sophia Batzarakoudi II
More ideas from Sophia
Malhar pela manhã

Do this workout every morning and you'll be a ROCK STAR. - Tap the pin if you love super heroes too! Cause guess what? you will LOVE these super hero fitness shirts!

First and foremost: my feet. LOL. I mean, I have larger feet, but this camera angle is just not doing me any sort of favors. While making this pictorial I was like ohmygod are my feet as long as my shins?? They aren’t. I promise. Anyway… You guys may remember that my New Year’s resolution was … … Continue reading →

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Buenos Días !!! Secuencia de Elongación . ¡Una gran practica para ayudar despertarse, estimular y energizar el día! || lushiouslifts.com

a pretty sweet sequence to wake you up in the morning! This one also clears my sinuses and done every morning, even for a few minutes, has cured my lifelong nasal allergies for 6 months and going.

Yoga poses that emphasize core strength. Try them out one at a time, holding each for 30 seconds. Go through the entire sequence twice; for moves that are one-sided, do one side the first time through and the other side the second time through.

Yoga poses that emphasize core strength. Try them out one at a time, holding each for 30 seconds. Go through the entire sequence twice; for moves that are one-sided, do one side the first time through and the other side the second time