Βίκη Μηλιούδη

Βίκη Μηλιούδη

Βίκη Μηλιούδη
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crossfit

A lot of people think they love CrossFit, but when it comes to Games competitor Andrea Ager that love reaches a whole new level.

The best way to gain flexibility in the thoracic. #DharmaYogaWheel Check out @renee_siljeg opening her chest & shoulders with her #DYW #Basic #YogaWheel

Open pin for more Worlds first Yoga Wheel designed to help stretch and release tension and muscular tightness in the back, chest, shoulders, abdomen and hip flexors.

And we swoon over our new yoga pants. Wear for Barre, Pilates, Yoga and PiYo! Now for sale at Figures

Sculpt and build strength in your arms with this quick yoga workout.

Witness what this amazing yoga-with-a-twist method does for your upper body, and it will immediately become your regular mat routine.

woman wearing sports bra with six pack abs

2 Weeks To An ABSolutely Amazing Core.We’ve got good news and bad news: The good news is that you can significantly improve your abs.