2025

105 Pins
·
2w
Wellness Wednesday: 6 Simple Habits to Transform Your Health and Mind
Enhance your health and happiness this Wellness Wednesday by embracing simple habits rich in wellness benefits. Start your day with a nutritious meal packed with colorful vegetables, lean protein, and healthy fats to energize your body. Incorporate quick stretching or yoga to invigorate your mind and promote mindfulness. Stay hydrated by sipping water infused with lemon or fresh fruits throughout the day. Indulge in skincare routines like a refreshing face mask or gentle exfoliation for glowing skin. End your day with a gratitude journal, noting three things you're thankful for to foster positivity and mindfulness. #WellnessWednesday #HealthyHabits #SelfCare #Mindfulness #HealthyLifestyle #WellnessTips #Gratitude #DigitalDetox #SelfImprovement #healthyliving
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¿Ya conoces cada una de tus fases del ciclo menstrual?
Conoce las 4 fases hormonales de la mujer y mis recomendaciones para cada una. únete a nuestro programa especial "Back to self y sincroniza tus workouts con tu ciclo