Lina Lifon

Lina Lifon

Hello! I am Lina and I have a new goal, a healthier me!
Lina Lifon
Περισσότερες ιδέες από το Lina
Planning Meals Around Your Workouts Infographic

Planning Meals Around Your Workouts Infographic

The Complete Guide to Interval Training- HIT training is popular among those who want to burn fat faster. It is about achieving muscle fatigue and maximum oxygen use fast. Interval training helps you build lean muscle tissue and boost your metabolism. The below infographic by greatists shows you what interval training is all about and how it can help you achieve your fitness goals: Infographic

The Complete Guide to Interval Training- HIT training is popular among those who want to burn fat faster. It is about achieving muscle fatigue and maximum oxygen use fast. Interval training helps you build lean muscle tissue and boost your metabolism. The below infographic by greatists shows you what interval training is all about and how it can help you achieve your fitness goals: Infographic

Water Plus Your Workout Infographic

Water Plus Your Workout Infographic

Athlete Bodies Infographic with TapouT XT Jon "Bones" Jones

Athlete Bodies Infographic with TapouT XT Jon "Bones" Jones

Many have asked, “Why are the workouts named after Girls?”  Coach Glassman, the founder and President of CrossFit explained it best. “I want to explain the workout once and then give it a name.  I thought that anything that left you flat on your back, looking up at the sky asking ‘what just happened to me?’ deserved a females name.  Workouts are just like storms, they wreak havoc on towns.”

Many have asked, “Why are the workouts named after Girls?” Coach Glassman, the founder and President of CrossFit explained it best. “I want to explain the workout once and then give it a name. I thought that anything that left you flat on your back, looking up at the sky asking ‘what just happened to me?’ deserved a females name. Workouts are just like storms, they wreak havoc on towns.”

The Complete Guide to #Workout #Nutrition #Infographic

The Complete Guide to #Workout #Nutrition #Infographic

Fitness Infographic. Gym rats unite: 35% have improved their health with a fitness app or accessory. What's your workout style? #fitness #infographic #springbreak #workout

Fitness Infographic. Gym rats unite: 35% have improved their health with a fitness app or accessory. What's your workout style? #fitness #infographic #springbreak #workout

No Time To Workout? Get Fit With These 5 Easy Workouts At Home

No Time To Workout? Get Fit With These 5 Easy Workouts At Home

Treadmill Workouts - Infographic providing useful facts on muscles developed when treadmill running treadmill

Treadmill Workouts - Infographic providing useful facts on muscles developed when treadmill running treadmill

The Bureau of Labor Statistics estimates the US will need over a half million more nurses by 2018. But where is this need? Are some nursing specialties in greater demand than others?

The Bureau of Labor Statistics estimates the US will need over a half million more nurses by 2018. But where is this need? Are some nursing specialties in greater demand than others?