Lina Lifon

Lina Lifon

Hello! I am Lina and I have a new goal, a healthier me!
Lina Lifon
More ideas from Lina
Planning Meals Around Your Workouts Infographic

The Infographic below shows how to plan your diet and how much protein/carbs/fats you need each meal . Pre-workout and post-workout plans for women based on 1400 calories daily diet.

The Complete Guide to Interval Training- HIT training is popular among those who want to burn fat faster. It is about achieving muscle fatigue and maximum oxygen use fast. Interval training helps you build lean muscle tissue and boost your metabolism. The below infographic by greatists shows you what interval training is all about and how it can help you achieve your fitness goals: Infographic

Infographics Targeting Maximum Fat Loss Through High-Intensity Interval Training High-intensity interval training (HIIT) is a popular form of exercise that combines two of the most effective fat-burning methods. health-and-fitness-infographics

Water Plus Your Workout Infographic

Infographics: Did you know that men should drink 13 cups of liquid per day, while women should consume 9 cups? To learn about keeping your body hydrated throughout the day, take a look at this infographic.

Fitness Infographic. Gym rats unite: 35% have improved their health with a fitness app or accessory. What's your workout style? #fitness #infographic #springbreak #workout

Gym rats unite: have improved their health with a fitness app or accessory. What's your workout style?

Treadmill Workouts - Infographic providing useful facts on muscles developed when treadmill running treadmill

Treadmill workouts, Incline and Decline Benefits, Muscles used during running. This will come in handy when it starts raining.

The Bureau of Labor Statistics estimates the US will need over a half million more nurses by 2018. But where is this need? Are some nursing specialties in greater demand than others?

Low Demand Nursing Infographic is one of the best Infographics created in the Health category. Check out High Demand vs. Low Demand Nursing now!