Face Yoga

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Face Fitness Practices | Face Fitness | Facial Yoga | Facial Fitness
Face Fitness Beauty Marathon: https://valeriiaveksler.com/ Face Fitness Beauty Webinar (free): https://valeriiaveksler.com/webinar
Liz Wadden | Anti-Aging Enthusiast on Instagram: "Want amazing cheeks?
Start playing trumpet..OR..try facial exercises!  Here’s why:  1. Muscle Engagement: Playing the trumpet requires constant contraction & relaxation of the facial muscles, particularly in the cheeks & lips, which builds strength and tones over time.  2. Resistance Training: The trumpet’s mouthpiece provides resistance, like lifting weights for the face. This resistance helps sculpt & define the cheek muscles with each practice session.  3. Repetitive Motion: They practice hours daily, repeating the same motions with their facial muscles. This consistent practice leads to muscle growth & definition.  4. Increased Blood Flow: Playing the trumpet boosts blood flow to the facial muscles, promoting a healthy, vibrant appearan Facial Muscles, Toning Workouts, Face Exercises, Muscle Growth, Cheek Lift, Muscle Tone
Liz Wadden | Anti-Aging Enthusiast on Instagram: "Want amazing cheeks? Start playing trumpet..OR..try facial exercises! Here’s why: 1. Muscle Engagement: Playing the trumpet requires constant contraction & relaxation of the facial muscles, particularly in the cheeks & lips, which builds strength and tones over time. 2. Resistance Training: The trumpet’s mouthpiece provides resistance, like lifting weights for the face. This resistance helps sculpt & define the cheek muscles with each practice session. 3. Repetitive Motion: They practice hours daily, repeating the same motions with their facial muscles. This consistent practice leads to muscle growth & definition. 4. Increased Blood Flow: Playing the trumpet boosts blood flow to the facial muscles, promoting a healthy, vibrant appearan
Part 2 - Face Yoga for Eye Bags! 1-2 minutes a day is like a #detox for your eyes! Amazing! Go
Part 2 - Face Yoga for Eye Bags! 1-2 minutes a day is like a #detox for your eyes! Amazing! Go at your own pace & remember to do consistently 1-2 min a day! #faceyoga #antiaging #eyes #puffyeyes #firming #puffiness #darkcircles #reducewrinkles #busywomen #momsover40 #tipsandtricks #eyeserum #momsofinstagram
Day 10 of our 21-Day Skin Tightening Challenge! If you don’t exercise the muscles below the neck, t
Day 10 of our 21-Day Skin Tightening Challenge! If you don’t exercise the muscles below the neck, they become weak & flabby...same thing happens to your face with age😱 Turn back the clock & have beautiful, tighter, young-looking skin! 💫 Let’s talk about the benefits of facial exercises and the power of starting young to prevent the hands of time. Facial exercises go beyond just sculpting your features – they are your secret weapon in the quest for ageless beauty. Regular practice can enh
Face Fitness | Facial Yoga | Facial Fitness
Face Fitness Beauty Marathon: https://valeriiaveksler.com/ Face Fitness Beauty Webinar (free): https://valeriiaveksler.com/webinar
Smooth Crows feet in 1️⃣ minute This relax is tension, boo circulation, and naturally exfoliates the
Smooth Crows feet in 1️⃣ minute This relax is tension, boo circulation, and naturally exfoliates the area. I do for up to one minute or do a couple minutes throughout the day if you have time and clean hands. Let me know how you like it! #faceyoga #momsover30 #crowsfeet #tagafriend #faceyogaexercises #antiaging #reducefinelines #momsoftiktok #glow #reducewrinkles #eyewrinkles Beauty love this Vitamin C Dry Oil!!! 🍊🍊🍊
Do not try this if you’re in the middle of driving or operating other types of heavy machinery
Do not try this if you’re in the middle of driving or operating other types of heavy machinery. To start, you’ll just want to move your eyes from one side to the other without moving your head. After 30-60 times, you should start to feel a little fatigue in the muscles surrounding your eyes, including those ring muscles (also known as the orbicularis oculi muscles). If you get tired of moving side to side, switch to moving your 👁️👁️ up to down. Repeat as many times as you like or until you fee
Day 1 of the “Master Your Marionette Lines” challenge is here! Today, let’s dive into 3 of my favo
Day 1 of the “Master Your Marionette Lines” challenge is here! Today, let’s dive into 3 of my favourite facial exercises: 1. A gentle massage of the smile lines. I’m using the Dramatically Dewey Serum by GoPure which is a HA designed for mature skin. You can use you favourite serum, moisturiser, etc and do 15 massages upwards on each side. 2. Next is a gentle tapping massage, again in an upwards motion from the bottom of your puppet lines to the edge of your nose. Do 15 repetitions on each
Day 15 of our Skin Tightening Challenge – in the final stretch! 💆🏼‍♀️ It’s time to make these la
Day 15 of our Skin Tightening Challenge – in the final stretch! 💆🏼‍♀️ It’s time to make these last 7 days count. These next 7 days are a glowing opportunity to show your commitment to your new routine. Consistency is your secret weapon for unveiling the most radiant version of yourself. You’ll see the benefits in: * Improved Firmness: Notice the uplifting effect on your skin as you continue with your face yoga exercises. * Diminished Fine Lines: Your efforts are working – fine lines a
Get Ready to Turn Back The Clock! I hope you’re as pumped as I am about the upcoming launch of the
Get Ready to Turn Back The Clock! I hope you’re as pumped as I am about the upcoming launch of the 7 Day Skin Tightening Course – because I’ve got another exciting update to share! But first, are you one the WAITLIST? I can’t wait to see all the incredible transformations these exercises will bring to your anti-aging journey. Here’s what you can expect inside the 7 Day Skin Tightening Course: 😀 Exercises 1-4 focus on targeting your neck and lower jaw area…goodbye sagging jowls and Turkey N
Comment “WAITLIST” to join the 7 Day Skin Tightening Course! Discover the transformative power of
Comment “WAITLIST” to join the 7 Day Skin Tightening Course! Discover the transformative power of Face Yoga to rejuvenate and revitalise your skin. Banish under-eye bags and puffiness by incorporating this gentle practice of Tapping around your eyes. This innovative technique: - stimulates blood circulation - promoting lymphatic drainage - and reduces fluid retention As you tap your way to a more radiant complexion, you will : - alleviate tension - encourage the natural production of
Day 6: Pucker Up with “Marilyn Monroe” 💋 It’s Day 6 of our 21-Day Skin Tightening Challenge! Tod
Day 6: Pucker Up with “Marilyn Monroe” 💋 It’s Day 6 of our 21-Day Skin Tightening Challenge! Today, let’s infuse a touch of glamour into our routine with the enchanting “Marilyn Monroe” face yoga exercise. As it’s Valentine’s Day, what better way to celebrate than with a bit of pucker perfection? 💋 1. Channel your inner icon by creating a gentle pout, just like Marilyn herself. 2. Maintain the puckered position for 30-60 seconds, feeling the engagement in your lips and surrounding facia
Comment “WAITLIST” and gain exclusive early access to my 7 Day Skin Tightening course launching next
Comment “WAITLIST” and gain exclusive early access to my 7 Day Skin Tightening course launching next week! The “Bumble Bee” is a facial exercise designed to target and tone the muscles around the lips and mouth. It is often included in facial yoga routines aimed at improving facial muscle strength and promoting a more youthful appearance. Here’s how it works: 1. Relaxation: Start by sitting or standing comfortably with your back straight. Take a few deep breaths to relax your facial muscles.