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κοιλιακούς

52 Pins
 15w
Do you know, you can work on your abs when you are in bed. This is a simple exercise that you can do for lose weight at home. #weightloss #homeworkout

γυμναστικη

25 Pins
I can never stick with challenges like these. But the push up on I seriously need to try. I have 0 upper body strength.
This workout will help you tone and shape your butt. Get moving and squatting!
Give your backside some attention and try our four-week squat challenge! Learn the specifics on each style of squat included in this circuit, then put your knowledge to practice with this plan. You can also download and print the PDF version of the challenge, too. Be sure to hang it on your fridge to inspire you to work it!

1η εβδομάδα

8 Pins
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