Two Smiling Feet in Seattle is amazing for reflexology. The organs of your body have their sensory touches at the bottom of your foot; if you massage these points you will find relief from aches and pains. I use this as a resource with essential oils.
Portion control cheat sheet-Sometimes it's hard to know just how much to eat and weighing or measuring isn't always practical. This is a great cheat sheet for food portion sizes.-Comment from Bipolar Mom Designs