Benera GarXat
More ideas from Benera
reflexology

Two Smiling Feet in Seattle is amazing for reflexology. The organs of your body have their sensory touches at the bottom of your foot; if you massage these points you will find relief from aches and pains. I use this as a resource with essential oils.

Portion control

Portion control cheat sheet-Sometimes it's hard to know just how much to eat and weighing or measuring isn't always practical. This is a great cheat sheet for food portion sizes.-Comment from Bipolar Mom Designs