Spiros Diavatis

Spiros Diavatis

Singing-Guitaring..!
Spiros Diavatis
More ideas from Spiros
A healthy body contains fat of around 13% for women and around 5% for men. As you can see, it's not a lot. Lean muscles and bones contribute more to the total weight of a person as compared to fat. This is the reason why athletes, who look lean, are found to weigh more than people who are not so lean.

Article: One of the most informative articles I've seen on weight gain, proteins, etc! I wish more people knew about it. **CLICK THE PIN TO GO TO ACTUAL ARTICLE!** (Main pic is a recipe for a protein shake)

Check out the infographic for better vocal health. Includes links to vocals warm-up and work-out exercises.

Check out the infographic for better vocal health. Includes links to vocals warm-up and work-out exercises. How To Warm Up Your Voice So You Can Vocalize and Stay Healthy

How to Warm up Your Voice

Warm ups for the voice (works for VOs as well as singers)! In fact, I think singing warm ups do more for voice strengthening and quality.