Get Lit With Brunch Rum Punch
With a perfectly balanced mix of light and dark rums and all our favorite juices, this punch makes every brunch very special.
2 Piece Ceramic Coffee Mug
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3 Drills for a Faster Freestyle Kick
Fast swimmers are fast kickers. Here are 3 freestyle kick drills to level up the lower body portion of your freestyle.
Every Body Into the Pool
Water workouts aren’t just for hardcore swimmers anymore. Learn how aquatic exercise can help you take your fitness to a whole new level.
Is coffee harmful? What is the unknow disadvantage of coffee?
The one side effect of coffee you didn´t know exists. Is coffee harmful to your health? Does it have any health benefits? See the details on nutritionisthenewsmart.com #health #nutrition #coffee
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How Kylie Jenner Became the Most Powerful Kardashian
If there’s one thing you don’t want to try and keep up with, it’s Kylie Jenner’s bank account.
Learn to Swim Front Crawl / Freestyle - Overview
Using this series of swimming drills, you will learn to swim front crawl / freestyle one step at a time, without struggle.
Freestyle Swimming tutorial. Hands. Part 1. How to improve your Freestyle Swim Technique | Beginners
Freestyle Swimming tutorial. Hands. Part 1. How to improve your Freestyle Swim Technique | Begginers - YouTube
Freestyle Swimming Core Strength: Timing, Rhythm, and Momentum – VeloPress
Your swimming tempo or stroke rate is as important as stroke count. A swimmer must strive to lower either of the two numbers without adversely affecting the over-all equation. Sheila discusses how timing can enable improvements in your swimming equation.
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